Baked products are among those foods which give you the feeling of fullness, only momentarily, and can actually leave you hungrier after sometime.
Did You Know?
Chinese food is high in MSG (Mono sodium Glutamate) which enhances the flavor of the food, but increases hunger.
In the morning, we leave our house thinking we have done our bit by eating a healthy and heavy breakfast, and now we are free from the guilt of eating a large meal at lunch. However, we end up starving after 2 to 3 hours, which usually leads us to overeat at lunch. This is because, there are some foods that actually make you hungrier, even if they make you feel full after you have them. These foods are quickly broken down into sugar by the insulin, and therefore, make you feel hungry quite soon.
The first thing that comes to your mind when thinking about such food, is comfort food. You can get them easily, and they taste pretty good too. These foods are basically high in carbohydrates and sugar. On their intake, the sugar breaks down, which requires insulin to get absorbed in the blood. As the intake of these foods results in the shoot up of the sugar level, the body releases a large amount of insulin, and the blood sugar level suddenly drops lower than it is supposed to. This results in a hunger attack which signals your brain to eat.
Eat These and You will Starve for More!
Following are some of the foods which may appear filling, but actually leave you hungry soon enough.
People think diet sodas are low in calories, as they consist artificial sweeteners. But, there are many other things which one needs to know about diet soda. The artificial sweetener in the drink triggers appetite, and is unable to suppress sugar cravings which regular or natural sugar is capable of doing. Some studies even show that artificial sweeteners inhibit the brain cells that make you feel full.
Pastries and Baked Goods
White flour and sugar has no fiber and very less nutrients. This is the reason they get burned as soon as they are consumed. The high level of insulin released to consume the food triggers the feeling of hunger. Instead of using products of white flour, try eating foods made from whole grain, and try to reduce on sugar.
These bars are usually loaded with sugary cereals which are high in carbohydrates, and are further broken down into sugar. This is the reason why they get absorbed very quickly by the body. However, nowadays, you get nutritious and filling bars. You can opt for whole grain cereals or fruits in your diet instead.
Potato Chips and French Fries
Potato chips and french fries are some of the most addictive foods. The simple carbohydrate in potato breaks down into sugar, and gets absorbed by the body as soon as it is consumed. This leaves you hungry, and next time you are tempted to order a large size.
Many people rely completely on the frozen meal, but this actually can leave them hungrier. The amount of roughage in stored food is very less as compared to fresh fruits and vegetables. This is one of the reasons why frozen food does not stay in the stomach for long. It also depletes the nutritious value of the food. So, avoid frozen meal as far as possible.
Here is list of other foods that make you hungrier
High Fructose Corn Syrup
Best Foods that Can Make You Feel Full
The list of foods given above can be replaced with the following list, if you want to keep your stomach full for a longer time. These food items will not only keep you full, but will also provide you with the required nutrition.
Oatmeal is a complex carbohydrate and takes time to digest, which makes it stay for a longer time in your stomach.
Apple is one of the best fruits you can have when you want to fill your stomach. It is high in fiber and vitamins.
It is a creamy fruit which has healthy fats and vitamins, that stays longer in the stomach and keeps you full.
Whole Grain Cereals
Whole grain cereals are rich in fiber. They are good for the body and also keep you full for a longer period of time. You can add fruits to increase the nutritional value.
It helps in lowering triglycerides from the blood which benefits your heart. It is rich in protein and monounsaturated fats.
Eggs are one of the best options to overcome your hunger. It is very high in protein.
It is always better to have a protein-rich breakfast. It is not only the best way to kick start your day, it also keeps you full for a long time, along with providing the nutrition that your body requires. Attractive foods are many, learn to make smart choices to have a healthy life.