Weight management is a big issue these days. Tired of following strict diets and rigorous workout regimen, many people are opting for diet pills that promise weight loss. Several pills are available in the market these days, but a majority of them are not safe and cause various side effects on the internal systems of the body. Many companies just end up making tall claims to increase the sales of their products. So, it is suggested that one should be aware of the side effects of diet pills. Therefore, it is advisable to consult your doctor before consuming or purchasing any of these over-the-counter diet pills.
Types of Over-the-counter Pills
Diet Pills that Restrict Fat Absorption
Such pills decrease the amount of fat absorption in the body. Upon the intake of food, the fats and fatty acids present in them do not get absorbed and get thrown out of the body through the excreta. This results in low consumption of fats and finally weight reduction.
Diet Pills that Burn Calories
These diet pills start working when the food has got completely digested. They do not interfere with the digestion process but work on the metabolism. They increase the metabolism rate of the body, which burns more calories, finally resulting in weight loss.
Diet Pills that Build Muscles
These pills interfere with the fat saturation process of the body. They also work on the muscle building system by using fats to build the muscles in the body. This way the fat is reduced. But, these pills need not necessarily cause weight loss.
Diet Pills that Decrease Appetite
These pills work on the appetite and digestive system. After eating such pills, people do not feel very hungry and tend to eat less. This automatically results in weight reduction.
- Apart from these, there are many other safe diet pills that are a combination of the above types of pills. You must choose those diet pills that work and suit your requirements.
- For example, if you want to reduce fat for body building, then opt for pills that build muscles to get the desired result.
- If you feel hungry all the time, then diet pills that decrease the appetite are ideal for you.
- People who are bedridden and still need to maintain their weight can opt for pills that restrict fat absorption.
- People with a hectic schedule may choose the ones that burn calories.
- Also, you can go for diet pills that serve two or more purposes.
Top Diet Pills
Hoodia Diet Pills
Hoodia diet pills are essentially the dietary supplements that suppress the appetite. For many people, the pills have worked effectively, but several research studies have been conducted to check their possible side effects.
Green Tea Extract Diet Pills
These are one of the safest and best over-the-counter diet pills. Many people opt for them as they are herbal. They not only decrease the appetite but also increase the metabolism rate of the body hence are more effective.
Country Mallow Diet Pills
These are again one of the best diet pills. They decrease the appetite and increase the amount of calories burned, thus, resulting in rapid weight loss. There are many people who use these pills, but they are banned in some countries due to the dangers associated with their usage.
Chromium Diet Pills
Chromium diet pills are one of the best options for men who want to gain muscles. These pills boost the metabolism system, decrease the appetite, and also help in building muscles. According to a few reviews, these are one of the safest over-the-counter diet pills.
DecaSlim diet pills are one of the best options for women. They contain healthy food concentrates and most of the ingredients are patented. According to some reviews, these are quite safe and effective.
Apart from these, there are many other pills, such as TestoRipped, Liporexall, Fenphedra, Apidexin, etc. Other pills such as Bitter Orange, Guarana, Chitosan, Ephedra, and Guar Gum, etc., are known as herbal diet pills. If you do not want to exercise, then ProShape RX and Proactol are some of the diet pills that work without having to exercise. But, you must take them only in unavoidable conditions and that too after consulting the doctor. You must follow a balanced diet and regular exercise regimen along with a healthy lifestyle so that you don't have to resort to diet pills.
Disclaimer: This NutriNeat article is for informative purposes only and should not be used as a replacement for expert medical advice.