Besides being loaded with flavor, butter beans also have a high nutritional value. The following article provides information on their nutritional value.
Given their starchy yet buttery texture, many love to include butter beans in their diet. These are popular for their high nutritional content and are incorporated in a variety of dishes across the world. These beans are available in fresh, canned, frozen, and dried form.
Health Benefits
- Diabetics have to be careful about the kind of food items that they include in their diet. Butter beans happen to be one of the ideal choices for a diabetic meal plan due to their high dietary fiber content. The high dietary fiber content helps in regulating the blood sugar levels in the body.
- Their high fiber content also helps tame the rising cholesterol in the body. It might also help improve the metabolism.
- Due to their ability to improve metabolism rate, lower cholesterol, and stabilize the blood sugar level, these beans are likely to help in the prevention of heart diseases. Also, the content of folate and magnesium is an added advantage in this respect.
- Being low in sodium, these prove beneficial for patients who are on a low sodium diet and are in need of protein. While these types of beans provide more protein when combined with brown rice, wheat pasta, etc., these are also low in calories and saturated fat.
Nutrition Facts
For a serving size of 130.0 g, the nutritional values of these beans are as follows:
Percentage values are according to a 2000-calorie diet (a diet that limits a person’s daily intake of food to 2000 calories).
| Nutrients | Values |
| Total Fat | 1.0 g (2%) |
| Sodium | 35 mg (1%) |
| Total carbohydrate | 17.0 g (6%) |
| Dietary fiber | 4.0 g (16%) |
| Protein | 5.0 g |
| Iron | 1.79 mg (10%) |
| Magnesium | 60 mg |
| Potassium | 290 mg |
| Manganese | 60 mg |
| Thiamin | 0.494 mg |
| Riboflavin | 0.156 mg |
| Zinc | 1.5 mg |
| Folate | 8 mcg |
The calories in butter beans, for a serving size of 130.0 g, is 100.
On a concluding note, butter beans are especially beneficial to people who are vegans, as they have limited sources of protein. However, people affected by flatulence must consult their healthcare provider or dietitian before including beans in their diet.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a nutritionist or dietitian.