The calories in turkey breast can waver depending on how you cook it, and how much of it is consumed in one sitting. Learn about the health benefits of eating this kind of meat, and what makes it quite a healthy addition to any meal when eaten in moderation.
Turkey is a traditional dish that is always included in a sumptuous feast for Thanksgiving. It is also eaten on other occasions, and on an everyday basis for those who prefer indulging in something more mouth-watering than, say, chicken or other forms of meat.
Health Benefits of Eating Turkey
Like any food, if eaten in moderate quantities, keeping in mind that too much of anything isn’t good, turkey too comes with its benefits, that cater to one’s health.
- Being rich in selenium makes turkey important in aiding metabolized thyroid functions.
- Roasted turkey, that’s been skinned, contains a considerably low content of cholesterol than beef, pork, and even chicken.
- Helps those suffering from insomnia.
- Strengthens one’s immune system.
- Good source of protein.
- Good way of keeping energy levels up.
- Has anti cancer properties.
Make sure that you keep them away from other foods when raw meat is placed in the open. Marinating it in the refrigerator is advisable, since doing so in the open can make it susceptible to getting spoiled.
Turkey Breast Nutrition Information
Not many people are aware of the nutrition facts that back up all of a food’s elements of nourishment. Depending on the information below you can manage your turkey breast meat intake without going overboard.
|Nutrient Content||Turkey Breast Calories
(100 g) = 104
|Vitamin A||22 IU|
Eating too much of turkey can lead to problems like kidney stones due to the formation of uric acid. Manage portions efficiently and don’t stuff yourself with this meat, although Thanksgiving day is an exception. Have a healthy tomorrow.