Chlorella and spirulina are types of algae. This write-up provides information about the health benefits and side effects of these dietary supplements.
Chlorella and spirulina are dietary supplements that are derived from algae. While the former is derived from green algae, the latter is extracted from blue green algae. These are sometimes referred to as superfoods, as these are packed with nutrients.
Chlorella
Chlorella is a green, single-celled algae. The health benefits of chlorella could be attributed due to the following:
◘ It has a high chlorophyll content.
◘ It is rich in amino acids and proteins.
◘ It also contains essential vitamins and minerals.
◘ Being an antioxidant, it protects the body from the harmful effects of free radicals.
◘ Being an antioxidant, it improves the body’s ability to heal.
◘ It can slow down the process of aging to some extent.
◘ This superfood also helps improve one’s digestive health.
◘ The presence of chlorophyll in this supplement promotes T-cell activity and helps your body fight disease-causing agents.
◘ It can also help remove harmful toxins.
Though chlorella is a very potent dietary supplement, if you experience side effects such as bloating, diarrhea, headaches, green colored stool, upset stomach, itching, skin rash or any allergic reaction, discontinue its use and consult a doctor immediately. These side effects are mostly caused due to an overdose. You can consume around 5 grams of chlorella every day, but the dose might vary for those affected by certain medical conditions.
Spirulina
This blue-green algae has numerous health benefits.
◘ It contains essential vitamins, minerals, and proteins.
◘ It promotes good vision and can prevent eye problems due to its high beta carotene content.
◘ It may also facilitate lipid and carbohydrate metabolism.
◘ It is believed that it might help control food cravings and lower the intake of insulin in case of diabetics.
◘ It is an excellent source of protein and amino acids, and can help build muscle mass.
◘ It is an energy booster and can help people affected by low energy levels.
◘ It also contains a rare essential fatty acid called gamma-linolenic acid (GLA) that promotes good health.
◘ It is rich in iron and can be taken by those affected by an iron deficiency.
◘ It is also known for its ability to strengthen the immune system by increasing the production of antibodies and cytokines.
Though its health benefits are many, if taken in excess, one could experience side effects such as headaches, muscle pain, flushing, and sweating. You can take about 10 grams of spirulina in the form of tablets or powder. The dose could vary, depending on your health.
On a concluding note, the best way to include these green supplements is to take them together. However, make sure that you take them as per the recommended dosage.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
