This article provides a list of some good diets that are available for women, which might prove beneficial to keep them healthy as well as maintain an ideal weight.
There are very few women who are satisfied with their weight, while most of the others are in a quest to lose a few extra pounds. Good diets are those that help the body to lose weight, while getting all the essential nutrients from the food consumed. Also, a healthy diet should leave one feeling satisfied and not starved all the time. There is no point in denying the body food which is required for sustenance.
Fad diets and crash diets might help one lose weight faster, but they harm the body in the long run. Dull skin, low energy levels, and mood swings are some of the drawbacks of fad diets. If one wants to lead a healthy lifestyle with a fit and toned body, then there are many diets which would help to achieve the desired results. Here, we will discuss some of the best diets for women that might prove beneficial.
Good Balanced Diets
The well-balanced and healthy diets for women are those that provide the body with nutrition and also help one maintain their ideal weight. Maintaining an ideal weight would help to keep the body fit, along with a heart that is healthy. Here are some good diet plans that would keep one lean and healthy.
This is one of the best diets and it is very simple and easy to follow. This diet is influenced by the eating culture that is prevalent in the Mediterranean region, particularly southern Italy and Greece. A study revealed that people from this region had the least number of heart diseases and other lifestyle-related diseases.
Mediterranean diet is characterized by high consumption of extra virgin olive oil, which is high in monounsaturated fats. This diet emphasizes on the consumption of foods like fresh seasonal fruits and vegetables, that are organically grown. In this diet, fiber-rich foods such as whole grains, legumes, and nuts are consumed instead of unhealthy fats.
This is a balanced diet program, which helps to balance blood sugar levels and hormonal levels so as to achieve good health and fitness. The zone diet menu consists of food items that are 40 percent carbohydrates and 30 percent each of proteins and fats. It is recommended to consume five servings of meal daily, and the calorific value should not exceed 500 calories for each meal. Furthermore, red meat consumption is also limited to only two servings a week and the focus is on healthy cooking methods like poaching, steaming, and grilling instead of deep-frying and batter frying.
South Beach Diet
This is a diet which limits the consumption of carbohydrates and fats in women. The south beach diet plan completely eliminates trans fats and saturated fats. It is then replaced with foods that are rich in omega-3 essential fatty acids and unsaturated fats. It also involves the consumption of fresh fruits, seasonal vegetables, lean meats, nuts, and oily fish. Many people find this diet easier to follow, since it does not eliminate any particular food group.
Glycemic Index Diet
The glycemic index diet involves the consumption of foods that are low in glycemic index. This diet proves to be quite effective for preventing cardiac and other lifestyle-related diseases.
Diets to Lose Weight
Women are prone to store fat around the hips and thighs. Hence, a healthy diet is essential in order to keep such fats at bay. A diet which is combined with a good exercise regimen would keep one fit and toned. As women after a certain age as well as post pregnancy find it difficult to lose weight, following a good diet plan might prove beneficial.
Flat Belly Diet
When one has a specific problem like belly fat, then one would need a diet that specifically targets this problem. It has been observed in many women, that a fat belly refuses to budge even with exercise and dieting. Even when one loses the overall body weight, a fat belly would make the body look unfit and fat. Hence, this diet is useful as it would help to get rid of the problem. This weight loss diet would take 32 days and one can lose up to 15 pounds by following this diet. It helps one lose belly fat as well as makes the person much more fitter and energetic.
This diet involves the consumption of a typical macrobiotic menu which includes mainly cereals, grains, and vegetables along with small amounts of fish. Processed foods like store-bought soups and juices, fizzy drinks, and junk food are not allowed to be consumed in a macrobiotic diet. Healthy cooking methods like poaching, steaming, pressure cooking, boiling, and grilling with little or no oil is done in this diet, instead of deep-frying and batter frying.
1200 Calorie Diet
In this diet plan, one has to consume foods that add about 1200 calories a day. The best way for a person to lose weight is to decrease the number of calories consumed in a day. This diet is considered as the best diet for weight-loss, since it involves having fresh fruits and vegetables.
This diet is excellent for losing weight. The tuna diet plan is a three day diet plan that involves the consumption of one serving of tuna on each day, which is supplemented by other food. Tuna diet for weight loss follows a very specific diet plan.
Diets During Pregnancy
When a woman is pregnant, it is imperative that she has a well-balanced diet that would help her have a healthy baby. A well-balanced diet is one that has all the food groups included in it which contains proteins, carbohydrates, fats, vitamins, and minerals. A balanced diet for pregnant women should also contain calcium, folic acid, as well as fiber. Following a good diet should be the priority for healthy pregnancy as it is beneficial for both mother and child. Pregnancy diet plan should include lots of fresh fruits and seasonal vegetables, organic meat, and high fiber food. Avoid following any fad diets for weight loss during pregnancy.
Diets for Abs
There are many good diets for women that target specific problems like reducing belly fat, and thereby help in achieving a toned stomach or six pack abs.
This is a good diet for those who desire to have washboard flat abs. It involves consuming small meals all throughout the day, which would help maintain a steady blood sugar level and also curb one from binging. Furthermore, women can follow a bodybuilding diet, which also helps achieve a toned body.
Six Pack Abs Diet
For a flat and toned stomach, this diet should be opted. It involves healthy consumption along with a detox routine that helps eliminate bloating and shed those extra kilo off the stomach. This is a great diet to lose stomach fat fast.
Diets for Women affected by Health Disorders
Many diets are also specially formulated for those affected by certain conditions like diabetes, high blood pressure, or arthritis.
This diet is helpful in keeping the blood sugar levels within limits. There are two types of this diet which is type 1 diabetes diet and type 2 diabetes diet. Those who are not affected by this condition might show high levels of blood sugar during pregnancy. This is known as gestational diabetes and one needs to follow a gestational diabetes diet for it.
The women affected by arthritis can follow this diet. The consumption of certain food items causes an inflammation of the joints in the affected people. Arthritis diet plan would help a person to control arthritis flare-up and pain.
High Blood Pressure Diet
This diet is great for women with high blood pressure problems. Those affected have some restrictions on the kind of food that they can consume. Thus, a specific diet to lower high blood pressure should be followed.
Other effective diets that aid in weight loss include the 1500 Calorie Diet Plan for Women. The rapid weight loss diets should be followed only when one is certain that it is healthy, so as to avoid any further complications. A female athlete or women involved in a lot of physical activity, would need a protein diet. A protein diet menu is ideally suited for those women who want to have a toned bod. Some diet plans like those for women over 40 , are specifically targeted for mature women.
On a conclusive note, instead of following crash diets to lose weight, it is always better to follow a healthy diet that would keep one slim and fit, which can be obtained without starving oneself.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.