Coenzyme Q10 (CoQ10), a nutritional supplement, is actually a co-enzyme, which can aid different body functions. The article lists out the essential benefits of Coenzyme Q10.
Coenzyme Q10 is a co-enzyme, which is found in the mitochondria of the eukaryotic cells. CoQ10 is also called ubiquinone and ubidecarenone. It is an essential part of the cells, because it participates in the ATP generation, through which 95 percent of our body’s energy is produced. It is mostly used as a dietary supplement, because its deficiency can not only lead to heart diseases, but also lead to severe metabolic dysfunctions. So, its importance can be at par with any other essential nutrients like vitamins, proteins, and minerals. Take a look at its benefits, which will throw more light on the importance of this co-enzyme.
As CoQ10 helps in energy generation in the body, it is found in parts of the body, which need maximum energy like heart, kidneys, and liver. Even a slight deficiency can affect the functions of important parts of the body. Some of the following benefits are yet to be definitely proven, but further researches are being carried out to find more information.
For the Heart
Proper amounts of CoQ10 can normalize the heart, thereby maintaining normal blood pressure. High blood pressure causes the heart to pump faster, so proper levels help to produce the required energy needed in such cases. Scientists are still researching on the authenticity that it can reduce the risk of heart attacks. But as it helps for better functioning of the heart, the risk of different heart diseases is certainly reduced. In some studies, people suffering from hypertension were given these supplements and were found to have reduced blood pressure considerably.
For Parkinson’s Disease
Some recent studies have found that this compound can not only slow the progress of Parkinson’s disease, but also prevent aged people from this disease. Researchers say that there is a very strong possibility that proper levels can reduce the risk of age-related diseases.
For Weight Loss
This component plays an important part in the metabolism of the body. When our metabolism functions properly, there is less risk of fats forming up in the body, which is a major reason of weight gain. The supplements are also given to people suffering from severe metabolic disorders.
Its powerful antioxidant properties can help to prevent aging. It can help in regeneration of the tissues and get rid of dead cells. It is said to be beneficial for the skin when applied externally as well as taken internally. For women, a study proved that this enzyme improved the quality of the skin by protecting it against the sun. It actually protects the skin tissues and cells from degradation. It was also found to reduce wrinkles, thereby reducing the signs of aging.
The supplements are found to have a relieving effect on patients of migraine. In another study, it was found to be effective when used to reduce the side effects of cancer treatment. It also helped in post-cancer surgical recovery. Some researches found that it may help to relieve other conditions related to diabetes, kidney disease, asthma, and periodontal diseases.
Though CoQ10 is generally considered safe, it can have some side effects. Large doses can result in an upset stomach, which can be followed by loss of appetite. In some cases, large doses have shown damage to liver. So, one must consult the doctor, and take the supplements in proper quantity to avail the benefits.
Disclaimer: This NutriNeat article is for informative purposes only, and should not be used as a replacement for expert medical advice.