Before feeling guilty about eating dark chocolate, take a look at its nutrition and find out why it is good for you.
Ardent chocolate lovers usually have a refined taste for dark chocolate too, though many may not be aware of its nutritional value. Not many people know that eating chocolate can actually be healthy, and affect the body in a positive way. If you are one of those who are guilty about your love for and daily consumption of dark chocolate, you’re bound to feel different after taking a look at its nutritional value and the several benefits it has to offer.
Here’s why it is highly recommended by nutritionists and health experts.
|Important Nutrients||Values (1 Bar – 1.45 oz/45 g)|
|Dietary Fiber||2.7 g|
The health benefits encompass several diseases and disorders that can be prevented by its consumption.
- In a recent study, dark chocolate showed that it increased blood flow to the brain. This is especially useful for older adults who may be at the risk of developing dementia, and other disorders of the brain due to decreased blood flow.
- It is rich in flavonoids and antioxidants, which are useful in controlling cholesterol, and also reducing the risk of developing cancer.
- Due to its ability to control cholesterol, the consumption of dark chocolate also reduces the risk of developing heart disease, and the chance of death after the first heart attack.
- Another research conducted also showed the presence of a component called theobromine, which helps in preventing the development of cavities, and hardens tooth enamel. And you always thought all those cavities were because of the chocolate you eat!
- It has been recommended as a good protein-rich food for those undergoing chemotherapy, as it stimulates the appetite.
- Ever noticed a positive change in your mood after eating dark chocolate? This happens because it contains endorphines and serotonin that are natural mood boosters.
Risks of Excess Dark Chocolate
Now because you are aware of all these health benefits, don’t go overboard and indulge completely in it, as its benefits can be derived only if it is consumed in moderation. An excess of dark chocolate can lead to the following problems:
- It can harden tooth enamel, but excess is definitely going to result in some amount of cavities.
- Dark chocolate contains caffeine, an excess of which can cause anxiety, high blood pressure, headaches, and even digestive problems.
- Too much can also result in kidney stones, because it contains oxalates.
- The calories can contribute to weight gain and even obesity to an extent.
It is important to remember that the key to deriving the health benefits of any food item is to consume it in moderation. While dark chocolate is beneficial, do not avoid other foods such as fruits and vegetables.