The treatment for chronic fatigue encompasses consuming a proper balanced diet that contains healthy foods. Some of the healthy food items include whole grains, dairy products, legumes, fish, poultry, fruits, and vegetables. This article provides some information about the diet that might prove beneficial for this condition.
Chronic fatigue is a health condition characterized by increased fatigue that worsens with physical activities. In contrary to the normal tiredness, this condition remains even after rest or sleep. The severity depends on the duration of the symptoms. Some of the common signs and symptoms are fatigue, enlarged and painful lymph nodes, loss of concentration, muscle pain, body ache, sleep problems, and extreme exhaustion.
The symptoms are collectively referred to as chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME). The exact cause is not known. It may be caused due to psychological stress, depression, weakened immune system, hormonal changes, and viral infections. It is advisable to consult a qualified physician if the symptoms are severe and persistent.
Since the symptoms are vague, it has not been identified as a medical condition previously. In recent times, the number of people reported with this condition is very high. Since then, medical interventions are used for the treatment of this chronic condition. The treatment options implemented for this condition are based on the manifested symptoms. Various treatment options include a combination of mild exercise, relieving pain, behavior therapy, managing depression, and nervous system problems. In addition to therapeutic treatment options, there are certain effective home remedies including a proper diet plan.
Important Dietary Guidelines
The main theory that holds importance of diet in the treatment is that nutritional deficiencies worsen the symptoms of this chronic condition. Hence, including a well-balanced diet with healthy foods is an important part in the modern treatment option. A proper diet should contain healthy food items in order to restore energy and stimulate the immune system. Doing so helps in preventing dietary complications that are commonly observed among people with this condition.
This diet should contain an adequate amount of foods that are rich in complex carbohydrates. Some of the foods rich in complex carbohydrates are whole grains, barley, corn, cornmeal, and oatmeal. Such food items provide vitamins, minerals, and fibers along with carbohydrates.
Seeds, nuts, and soy products contain a high amount of protein. Proteins are essential nutrients responsible for activating antibodies, enzymes, and hormones. Some researchers claim that providing the body with sufficient amount of protein helps in relieving pain and stiffness.
Fruits and Vegetables
Fruits and vegetables are the rich sources of antioxidants, vitamins, fibers, and other essential nutrients. Including fruits and vegetables in the diet helps in restoring the dysfunctional immune system.
One of the most effective natural treatment is drinking ample amounts of water daily. Water helps in keeping the body hydrated, thus reducing the chances of dehydration. It is also the best fluid to detox the body cells and tissues.
For managing nutritional deficiencies, certain supplements can be administered along with a balanced diet. Consult with the concerned physician regarding the appropriate nutritional supplements and dosages.
A person affected by this condition should avoid all known foods that cause food allergies. Otherwise, the autoimmune responses of the body may worsen the fatigue condition.
Sugar and Sweets
One should avoid foods that contain high sugar level. Such sweet foods tend to fluctuate the blood sugar level of the body, which in turn can lead to increased fatigue symptoms. Natural sweetener like honey can be used, as it is easy to digest without adverse health effects.
One should not include processed foods in the diet plan. All processed foods are low in calorie content and high in fats. In addition, they usually contain preservatives that are harmful to health.
For the people who are affected by chronic fatigue with candidiasis, it is advisable to avoid foods that trigger the fungal infection such as milk products, caffeine, alcohol, and refined carbohydrates. The pathophysiology of this condition is not clearly understood as yet. Some medical researchers opined that it is caused due to the inflammation in the brain and spinal cord. Nevertheless, there are no sufficient clinical trials that prove that the inflammation occurs in the brain and spinal cord.
Disclaimer: This NutriNeat article is for informative purposes only, and should not be used as a replacement for expert medical advice.