Protein, needless to emphasize, is one of the most essential nutrients required by the body. The main function of this nutrient is building and repairing tissues. Production of hormones, enzymes, and other chemicals necessary for survival also require protein. An important building block of bones, muscles, cartilage, skin, and blood is this very nutrient. An important fact about protein is, it does not get stored in the body, but only gets utilized. So this means that the body requires a regular supply of it, as there is no reservoir for it, unlike in case of fats and carbohydrates. But this does not mean that one has to gulp on high protein food in large quantities. In fact, the body requires a modest amount of it every day to function optimally. However, proteins are substances that are not easily digestible. So choosing the right kind of food takes care of digestion, and the required intake of protein, as well.
List of Food Items High in Protein and Easily Digestible
First in the list of food that are not only loaded with proteins, but are also gentle on the stomach, is fish. More importantly, it is a powerhouse of omega 3 fatty acids, which are again, essential components for healthy living. This food earns it's reputation as a source of high quality, easy to digest protein, because of its abundance in muscle tissue protein, and low quantity of fat. In addition, the protein obtained from fish is composed of short-length fibers, which as we know, aid in digestion. Although salmon and tuna are known to be the ones with the highest protein count, fish such as halibut, flounder, shrimp, and cod also contain substantial amount of protein in them.
Chicken is another good source of protein, but one with a skin may not be easily digestible. So, before cooking, lower the fat content by getting rid of the skin. Experts recommend that the white meat portions of chicken when baked, grilled, poached or broiled, are best for a healthy meal.
Of course they are high in fats, but healthy types of fats. They are high in monounsaturated fats, which in case you were not aware, are associated with reduced risk of heart diseases. Although they contain less protein than meat products, they are easier to digest, and high in fiber.
Another easily digestible food that is also an excellent source of protein is yogurt. The friendly bacteria in this food enhances intestinal health, and helps in the prevention and treatment of various digestive problems. More importantly, yogurt is a smart choice for those who have an intolerance towards most dairy products. Also, it is a good source of calcium, helps in lowering cholesterol, and prevents diseases such as yeast infections.
The protein derived from animal sources is known as a complete protein as it contains all the eight essential amino acids required for various bodily functions. However, plant protein is not so as it lacks one or more of the amino acids. But soy is one plant product that is similar to animal protein, and that is the reason, vegans are encouraged to include this in their diet for their required supply of protein. Nearly all soy products are easy to digest, and an important benefit that they provide is lowering cholesterol levels.
One of the most economical sources of proteins, vitamins and minerals are eggs. Some people say that, they provide the highest quality protein known. Plus, they are loaded with Vitamins A, D, E, K, and the B-complex, and minerals, especially iron.
So there you have a list of food products rich in protein and easily digestible at the same time. Include them as a regular part of your diet, and fulfill your protein requirement without worrying about your tummy.