Looking for diets that would be healthy for you during your college life? We have provided you some options that would allow you to stay healthy and control weight as well. Read on…
Adolescence is the most vulnerable stage for putting on weight. Attending parties, gorging on tempting foods, drinks and beverages are a part of fun but such foods have harmful effects on your health when consumed almost everyday. College cafeterias are crowded with students relishing fast foods and junks while whining non stop about the flaws in their figure.
Weight loss and weight gain are the topics discussed mostly among girls, who are often ignorant of the fact that it’s the diet that matters the most. The theory is simple, the more you stuff yourself with fatty foods, the more you gain weight. Those who are really concerned about their health, know what to eat and what to avoid. And those who are yet to change their bad eating habits can refer to these diets for college students, that are absolutely easy to follow.
Easy Diets that Work for College Students
College life becomes stressful when you are bogged down under the pressure of studies. To keep the mind fresh and energetic, and to bear with the stress, one should follow a nutritious and healthy diet. The foods you consume must provide you sufficient energy for performing extracurricular activities as well.
Special K Diet
Almost everyone is well aware of Kellogg’s Special K Brand. The crispy cornflakes are devoid of fats and an ideal choice for breakfast. Students who stay at hostels can always keep a packet with themselves. To make it tastier, you can add assorted fruits like banana, strawberries and apples. Have it with skimmed milk and enjoy the taste. You can blend it with honey as well. Repeat the same for your dinner if necessary. The special K diet is actually a weight loss diet and therefore, you have to be careful about your meals. Combine the diet with a lot of green leafy vegetables and salads.
1500 Calorie Diet
1500 calorie is the ideal figure for the total amount of calories that could be consumed in a day. Thus, you have to keep an account on the number of calories you consume everyday. So how would you achieve this target? Let your breakfast be of 500 calories and lunch 400 calories. Since the dinner should be light, limit it to 300 calories and the remaining 300 calories would be made up for snacks.
For breakfast you can have oats or brown bread. Have with scrambled eggs, margarine or peanut butter. Whole wheat tortillas, a cup of brown rice along with grilled or baked chicken would be the menu for lunch. Have pulses, lentils and vegetable dishes at dinner. Reduce the intake of snacks and replace junks with healthy foods like protein shakes, banana, milk, fresh fruit juices, nuts, popcorn, etc.
Calorie Shifting Diet
The calorie shifting diet is an easy diet to follow for college students. It elevates metabolism levels since you can incorporate various foods in your diet, that cause upshifting and downshifting of calories. If you have planned to follow this diet for a duration of 7 days, then you will have to alternate the calorie count each day.
For example, increase the amount of complex carbohydrates in the day you are consuming more calories, while proteins should be consumed in large portions during the downshifting phase. However, make sure that your diet is healthy, comprising dairy products, vegetables, fruits and whole wheat products. Limit consumption of sugars, white bread and white flour products to control weight gain.
Although it’s not recommended for college students to survive completely on liquid diet, what they can do is, include a lot of healthy and vitamin-rich drinks in their diets instead of solid foods. You can start your day with a glass of warm lemon water, that would act as a master cleanse for your body. Opt for low calorie foods, that have been either baked, boiled or cooked in minimum quantity of oil.
Have vegetable soups prepared from lettuce, cabbage and spinach. Drink a lot of fresh, unsweetened fruit juices instead of aerated drinks and canned juices. Soups prepared from soybeans, pulses and lentils are also healthy. Beef stew and chicken soup are not only healthy but are also tasty. Energy drinks containing unique combination of proteins, carbohydrates, vitamins and minerals must be consumed at least once everyday.
Making a choice between healthy foods and fast foods is indeed a difficult job at this age. But considering the benefits of healthy foods and for fulfilling your weight loss goals, you have to incorporate a diet that would fetch you the desired results. Eating pizzas and burgers once or twice a month is absolutely fine. But a little effort to keep control over your diet would definitely show good results in the long run.