Ezekiel bread is a multi-grain, multi-legume and a highly nutritious bread. This organic bread, which contains no flour, is popular as sandwich bread and packed with a number of vital nutrients, essential for the body…
Ezekiel bread (or Ezekiel 4:9 bread), also referred to as Bible bread is a bread that is completely organic. This bread, inspired by the verse Ezekiel 4:9 from the Bible that states, ‘Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it‘ This bread is flourless, rich in proteins and is made out of sprouted whole grain. Ezekiel 4:9 bread was first manufactured by ‘Food for Life Baking Company Inc.’in the year 1964.This bread is exclusively enjoyed by bread lovers and is highly nutritious. The ingredients used in Ezekiel 4:9 bread are organic and no refined flour is added for making this bread, hence it is rich in fibers and other nutrients.
Ezekiel Bread Ingredients
Ezekiel 4:9 bread is completely different from other breads since it contains all natural ingredients and does not contain refined flour. Since Ezekiel 4:9 bread is made out of sprouted grains, it may seem a bit chewy. People who enjoy eating ‘rustic bread’ may find Ezekiel 4:9 bread to be a great choice. Ezekiel 4:9 bread can be purchased on a regular basis and is safe for consumption as it contains only natural ingredients and is unbleached as in the regular white or brown bread. The ingredients for this nutritious bread are as follows;
✱ Organic sprouted wheat
✱ Organic sprouted millet
✱ Organic sprouted soybeans
✱ Fresh yeast
✱ Organic malted barley
✱ Wheat gluten
✱ Sprouted lentils
✱ Sprouted barley
✱ Filtered water
✱ Organic sprouted spelt or rye
✱ Sea salt
Sometimes even kidney beans, great northern beans and pinto beans are used along with the above-mentioned ingredients. The use of sprouted grains and legumes, combined for the bread recipe is beneficial as it is rich in protein, the amount equivalent to the protein found in milk and eggs. According to most of the reviews, this sprouted grain bread is highly nutritious and is a perfect option for a healthy, filling breakfast. Since this bread is delicious in taste and crunchy in texture (due to the perfect blend of exotic ingredients), it is used mainly for making toasts and sandwiches.
Ezekiel 4:9 Bread: Review
The calorie content in Ezekiel bread is approximately 80 calories. A single slice of Ezekiel 4:9 bread contains about 0.5 grams of fat, 15 grams of carbohydrates, 4 grams of protein, 3 grams of fiber and 75 mg of sodium. Ezekiel 4:9 bread is made without sugar and does not contain trans fat or saturated fat and is free from cholesterol. Since the glycemic index, which is the measure of carbohydrates level in the blood sugar, for this bread is 36 and also has zero percent sugar, it is a good alternative for individuals who have special dietary needs or have blood sugar concerns. It also contains all the 9 essential amino acids, which are the building blocks of protein.
The cost of Ezekiel bread for a single loaf, which contains 20 slices, ranges from $3.00 to $5.70. This bread is less expensive in the health food stores, which offer a case discount for 6 loaves. This bread is easy to freeze and has a longer shelf life if frozen. Ezekiel 4:9 bread is worth the money spent and is a quality product which has more nutritional value that other ordinary breads. Moreover this bread is certified by Quality Assurance International (QAI), a US based organic certification company, authorized by the United States Department of Agriculture (USDA).
After reading this Ezekiel bread reviews you may be tempted to try this nutritious bread. Since it is dense, you can make delicious sandwiches using this bread. You may find this bread in the frozen food section in the departmental and health stores. Ezekiel 4:9 bread can be included in the diet, to cut down the extra carbohydrates present in refined flour products.