A flaxseed oil diet can help you live a healthy lifestyle with many benefits cascading in. To find out how to put together easy recipes and follow a simple diet plan involving this essential oil, read on.
Flaxseed oil is extracted from the flax plant’s or linum usitatissimum L.plant’s seeds, and contains the all healthy fatty acids of omega 3 and omega 6. It is also found that fish oil contains the same essential fatty acids, namely eicosapentaenoic acid or EPA, alpha linolenic acid or ALA, and docosahexaenoic acid or DHA. These polyunsaturated fatty acids, as they are also called, are vital acids that the body requires for aiding different functions and helping the body live a healthier life free from disease and other health risks.
It is easily attainable in either capsule or liquid form, with many variations of this in the market. It is important to get flaxseed oil in its pure form with no other added flavors to enhance its taste, and no by-product left in the bottle besides the whole oil itself.
Flaxseed Oil Health Benefits
The benefits of this oil will have you wanting to give this diet a go, which doesn’t necessarily have to contain flaxseed oil in large doses. A little of it everyday will go a long way for you.
- Schizophrenics have been known to have much improved personalities upon having flaxseed oil in their diet.
- Stamina and energy levels are increased.
- Can help combat against certain cancers, like colon and breast cancer.
- The nails are made stronger in both one’s toes and fingers.
- Can help those ailing from multiple sclerosis.
- Improves eyesight.
- Can help bring back to normal blood pressure elevations.
- Increases one’s metabolic rate thus fueling the burning of fat.
- Can help those with water retention problems.
- Some allergies can be helped.
- PMS problems can be subdued in women.
- Strengthens the immune system.
- Relieves asthma in some patients.
- Function of the liver is improved.
- Those with cholesterol problems can notice considerable change in their condition.
- Can help those with skin problems.
- Calcium absorption is improved.
- Can treat some cases of depression.
- Can be of help to diabetics.
How to Use Flaxseed Oil in Your Diet
Capsules are also available besides the usual bottled form like I mentioned earlier. You can either take these capsules after meals, or incorporate the use of this oil in your dishes. Either way, both methods work out the same benefits. You’ll find here some recipes that are not complicated to make and will prove to be quite the wholesome meal upon consumption. Flaxseed oil= 119 calories/tablespoon.
Budwig Flaxseed and Cottage Cheese Recipe
What You’ll Need
- 1 tablespoon of flaxseed oil
- 2 tablespoons of cottage cheese (½ a cup)
Method of Preparation
The ingredients have to be fresh, and the oil has to be pure with no added flavorings. Make sure you check the expiration date, since oil gone bad loses out on its many nutrients. To make this mix, you have to blend together the flaxseed oil with cottage cheese until you get a creamy paste with no trace of any oil. Once it blends together and attains that consistency, you can either have it plain if you can handle the taste, or you can blend this into meal preparations like salads or gravies. It is known for its healing properties, especially for those suffering from cancer. This concoction is also good for those ailing from heart disease, ulcers, skin conditions, autoimmune diseases, brain tumors, and even arthritis. It is quite the healing recipe to help keep your health in check and restore it when lost.
Grilled Salmon Salad with Flaxseed Oil Dressing Recipe
What You’ll Need
- 1 portion of salmon (keep it in an airtight bag overnight in the freezer with a marinade of garlic and ginger)
- 1 tablespoon of flaxseed oil
- Olives (7 black/green; deseeded)
- 2 lettuce leaves (roughly chopped)
- 1 medium-sized tomato (sliced)
- 2 tablespoons of orange juice (freshly squeezed)
- Shredded carrot (½ cup)
- Broccoli (½ cup)
- 1 tablespoon of non-fat sour cream
- Generous amount of cilantro
Method of Preparation
After you nicely grill your salmon, sprinkle cilantro onto both its sides and then cut it up into roughly cubed pieces. Then combine this together with your lettuce, carrot, tomato, olives, and broccoli. Then pour into this your flaxseed oil, orange juice, and sour cream. Marry all these ingredients thoroughly until all of it is nicely coated in the liquid additions. Garnish with cilantro and dig in.
The diet includes the use of flaxseed oil in all your meal preparations, with just one tablespoon sufficing as your daily dose. If you’d like to add more of this to larger serving portions where there is more than just yourself present, then add an extra tablespoon for every person you are catering for. Have a healthy tomorrow.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.