Frozen yogurt is preferred by many people over ice cream as it is considered a healthier option. Let us look at how healthy it actually is and the amount of calories that it contains.
A lot of people believe that frozen yogurt is a healthier dessert than ice cream. While this is not completely false, there are still a lot of calories in it, that may not prove helpful when you are on a weight loss regime. There are 25-30 calories in one ounce, which means a whole serving is going to add up to a lot of calories. While these calories are not completely unhealthy, choosing this over ice cream is definitely a healthier choice.
Calorie Content
Given below are the calories in regular, low-fat, and non-fat frozen yogurt. The serving size of each has been mentioned along with the calories per serving.
| Frozen Yogurt | Serving Size | Calories |
| Regular | 1 small scoop | 74 |
|---|---|---|
| 1 medium scoop | 110 | |
| 1 large scoop | 147 | |
| 1 cup | 221 | |
| Low-Fat | 1 small scoop | 72 |
| 1 medium scoop | 107 | |
| 1 large scoop | 142 | |
| 1 cup | 214 | |
| Non-Fat | 1 small scoop | 55 |
| 1 medium scoop | 82 | |
| 1 large scoop | 142 | |
| 1 cup | 164 | |
| Frozen Yogurt Cones | 1 medium cone | 99 |
| 1 large cone | 227 |
From the table above, it is seen that low-fat frozen yogurt has hardly any less calories than its regular counterpart. However, the non-fat version has lesser calories and is therefore a better choice in comparison to the other versions. When it is consumed in a waffle cone, the cone adds additional calories to your dessert, so eventually there is no purpose of consuming fat-free yogurt.
Yogurt is a rich source of carbohydrates, but has a lesser amount of fat content. This is why it is considered healthier than the fattening and relatively nutrition-free ice cream. This dessert has plenty of calcium, but if you are looking for an actual source of calcium, then regular yogurt is the best option. Frozen yogurt is a great choice for those who are lactose intolerant. Also, the fat-free version is safe for those who are diabetic.
It can be consumed as a dessert once in a while, as is the case with all other desserts. As mentioned earlier, the calories in it are lesser than those in ice cream, but they are still present nonetheless. If you are looking for nutrition, it is ideal to consume plain, regular yogurt. You can add some sliced fruits and berries to make it healthy, nutritious, and a guilt-free dessert.