Most people believe that good health begins with a healthy and balanced diet. A number of healthy breakfast, brunch, lunch, and dinner recipes have been circulating all over the world now.
These recipes aim to provide, at least, the minimum daily requirements of nutrients and vitamins. It's not necessary to know many recipes, but instead, one just needs to know about the healthy foods they can have. Here are a few set of foods that would serve as quick, easy, and healthy dinner.
For example, instead of battering and deep frying (which is unhealthy), remove the skin and bake it. Add topping of herbs, salads, and spices and you have a healthy dinner, ready in no time. This way you still get all the nutrition minus the fats and carbohydrates.
This salad preparation is heavy and full of nutrients. If you want a lighter preparation, get a packet of pre-packed salad from the market, and douse it with vegetables, fruits, and red wine vinegar. You can even add steamed chicken or fish as a main course with this salad.
Include the use of beans or other sources of proteins from vegetables, which cut the amount of cholesterol intake that is often found in meats. For example, a meal prepared by pinto beans, with fresh coleslaw, and sliced tomatoes, is simply a nutritious delight. Bell peppers stuffed with beans, chicken, or rice is also a scrumptious idea.