With protein ruling the diet chart these days, we often tend to overlook the importance of other essential nutrients, especially antioxidants. Free radicals are produced in our body as a consequence of natural metabolic processes. These radicals, if left unchecked, can lead to oxidative stress and cause massive cellular damage.
Antioxidants inhibit these free radicals, thus playing a vital role in protecting cells from their harmful effects. Therefore, a deficiency of antioxidants may lead to several dreaded chronic diseases such as cancer, Alzheimer’s disease, Parkinson’s disease, cardiovascular disorders, diabetes, etc.
Foods Rich in Antioxidants
Amla (Indian gooseberry) is widely known as one of the best sources of antioxidants. It lowers the blood glucose levels of diabetics and keeps high blood pressure under control.
Now, now. Stop planning trips to all the nearest stores hunting for amlas. Amla is one of the key ingredients of Chyawanprash, which is easily available online across many countries. Having one or two teaspoons of Chyawanprash daily provides adequate amount of Amla required by the body.
Now that’s a pleasant surprise, isn’t it? Dark chocolate contains significant amount of antioxidants that help to lower the risk of heart diseases and regulate blood pressure. You can indulge in this delicious sin without feeling guilty (while watching the calorie count, of course!)
Goji berries contain Lycium barbarum polysaccharide, a distinctive antioxidant which is said to reduce the risk of cancer and possibly delay aging of skin.
Even if antioxidants have all these wonderful health benefits, keep in mind not to gorge yourself on them beyond limit in order to make up for their deficiency. Remember, too much of a good thing can lead to the exact diseases you so desperately want to avoid.
Disclaimer: The information provided here is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.