A hypoallergenic diet can be the best way to avoid food allergies. It can help you build resistance. Here is an overview of this simple, yet effective diet.
How many times has it happened that we abstain from certain types of foods? I think quite often, at least for me. Food allergy is common. Have you ever wondered why? Well, a generic answer for it may be that one may not like the smell of it, the taste of it, and simply not liking it at all. Quite simple isn’t it. Well, there is nothing abnormal about it, it is in fact quite natural. But then, there is more to it. The reason why you dislike certain food items is because our bodies react to it. And the reason for their reaction may be genetics or enzymes which are involved in the digestive process. In return, this results in the development of allergies.
What is This Diet Actually?
It is a special type of diet designed to minimize the effects of food allergies. Since most of us are allergic or sensitive towards some or the other food item, it helps us to develop less sensitiveness towards these food items. It must be noted that the intensity of reaction varies from person to person. People who are affected, and if they are not kept away from it, the symptoms will persist or can even get worse. With more and more unnatural foods being made available today, like processed and packaged foods, our bodies are showing distinctive genetic changes towards them. And this ultimately results in allergic reactions.
The other common name is elimination diet. And the reason why it is known likewise, is because in it you eliminate the food which one is allergic to. These recipes are those in which a particular food item is not consumed, and including those items which are non allergic. Designing such a diet for a person who has multiple allergies can be a difficult task. Simply avoiding the allergic food is the most simplest and effective way. There are some food items which are more hypoallergenic because people are not allergic to them.
If a person shows allergic reaction towards certain foods he must be kept totally away from those food items. Sometimes, foods can be introduced back after a period of abstention. The more the person is exposed to the allergic food, the more antibodies will be produced by his body to defend itself from it. Peanut allergy is one of the most commonest food allergies. Some people are so allergic towards it that few airlines have peanut free flights!
Food allergies from milk, peanuts, corn, wheat, chocolate, yeast, and soy eggs are most common. Food allergies in children can be complicated sometimes. It has been found that milk is one of the most commonest food allergen for children (allergens are substances which induce allergies). If someone is being affected by milk, they will need to eliminate milk and dairy products like cheese, yogurt, butter, cream, ice cream, etc. Brown rice is one of the most common substitute in these food plans.
Symptoms of Food Allergy
Symptoms of food allergies can be comprehensive. Few of them include headache, dizziness, wheezing, swelling, anaphylactic reactions, low energy, chronic fatigue, and recurrent ear infection. Some other gastrointestinal symptoms includes gas, abdominal pain, bloating, nausea, heartburn, etc. There are some kinds of foods which trigger symptoms leading to Attentions Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). It is advisable not to take the symptoms lightly because immediate medical attention may be required.
There is no specific time frame for this diet. The time taken for a person to overcome varies from person to person, as each case is different. First of all, analyze what foods make you react, and then it’s worth trying the plan. The process of elimination of these reacting foods can really help. Try eliminate one offending food at a time. The most important part is to understand what is making you allergic towards a food item. Look out for the ingredients in a particular food item to learn about allergens. Try using substitute of a food item you are allergic to, as this may help a lot. If you’ve got pets at home and they too seem to be allergic towards specific foods you offer to them, it is advisable to see a vet and get it checked. Food allergies in dogs and cats are common, and hypoallergenic diet options for pets too are available out there in the market.