Most people love feta cheese, but ‘is feta cheese healthy’ is a common question asked by many. In this following NutriNeat article, we will give you some feta cheese nutrition facts, so that you know the pros and cons of consuming the same.
Cheese is one of the most popular dairy products all over the world. There are many kinds of cheese, and feta cheese is one of them. Traditionally found in Greece, feta cheese is quite popular among a lot of people. Usually, feta cheese is made from the milk of sheep, or a mixture of goat and sheep milk. However, there are several places where it’s made from cow’s milk as well. Feta cheese has a grainy texture and can be used in salads and pastries. Adding feta cheese to salads gives them a unique taste. But, is feta cheese healthy? There are several benefits as well as disadvantages of consuming feta cheese. These have been mentioned below.
Riboflavin is required by the body as it helps in metabolism of fats, carbohydrates, and proteins. Phosphorous is required for the formation of bones and teeth. No doubt, calcium is an important component of teeth and bone formation, but calcium alone is not able to build strong bones, which is why, phosphorous is an important mineral. Vitamin B12 is required by the body so as to keep the red blood cells healthy and prevent heart diseases. Moreover, it also helps the immune system function effectively.
|Nutrients||Values (in gm)|
|Fatty acids, total saturated||4.237|
|Total lipid (fat)||6.03|
**The figures mentioned in the table are taken from USDA National Nutrient Database for Standard Reference.
Feta Cheese and Pregnancy
So, to answer the question, is feta cheese good for you, it’s a yes and a no. Eating feta cheese is recommended, but only in small quantities. Make sure you don’t eat it too often as it may be harmful. If you have any doubts, it’s always better to consult a dietitian or nutritionist who will be able to guide you better about how much feta cheese to consume and how it can affect health.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.