There are many who pose lactose intolerance. A lactose-free protein powder helps those who cannot tolerate the presence of lactose.
Body builders and weight watchers alike, are keen on maintaining their daily dose of proteins to carve out a body frame they desire. However, there are some who may like to avoid milk products. Lactose intolerance may be one of the prime reasons of them avoiding milk products in contributing to their protein intake. Protein drinks available in the market have constituents of milk or dairy by products, however, protein drinks that consists of non-dairy sources of protein may be consumed in order to supplement one’s protein intake. Here are some dairy-free sources of protein provisions that one may want to adopt.
Some Lactose-free Protein Powders to Consider
It is always advisable to look for protein powder reviews to get a fair idea of the product ingredients and what are the benefits that one may derive. Looking at some of the reviews, you would be able to evaluate which protein powder is best for you. Make sure that it complements your purpose of protein intake thoroughly well.
☞ Soy Protein
Soy protein is the most sought after protein supplement especially if one is lactose intolerant. Soy protein is essential to build muscles and supplementing their protein intake. It is known to be extremely effective as it consists of antioxidants that help an individual to stay healthy and maintain fitness levels. After your workout sessions you may have soy protein powders to decrease muscle fatigue and increase vitality and endurance. Soy proteins are good for those who are dieting and aim to lose weight too. However, there may be some who may be allergic to soy. If this is the case, soy protein is not a good option to adopt.
☞ Hemp Protein
Hemp protein is a lactose-free diet supplement which can be an addition to juices and shakes to make a healthy drink. Hemp protein is a preference as it contains essential amino acids and proteins such as albumin and edistin. These proteins are not heavy on digestion thereby not causing gas or acidity problems. Hemp is a plant fiber by nature that also consists of zinc and magnesium which aid in boosting energy and strengthening the immunity system.
☞ Whey Protein
Well, this is one protein supplement that bodybuilders swear by. When you buy whey protein powder, look out for whey protein isolates. Also make sure that the product you pick has no or negligible amount of sugar. This could be another factor in proving that the product is nearly or completely lactose free. An advantage of whey protein isolates is that it is easy on the digestive system and thus its break down can be utilized in building muscles. Whey protein isolates is also one of the preferred lactose-free protein powders adopted by/for women. When you pick a whey protein isolate powder make sure that it constitutes folic acid, Vitamin B6 and iron.
☞ Rice Protein
Rice protein is said to have all the essential amino acids, is gluten free and contains less carbohydrates derived from sugar. Rice protein powders could be an ideal choice for those who have lactose intolerance or are allergic to soy products.
☞ Egg Protein
Egg protein is another source of lactose-free protein. Protein supplements that contain egg white proteins are a good source of amino acids that increase vitality, help in building muscles, aiding one to stay fit thereby also contributing in enhancing one’s physical attributes such as strengthening the hair and improving the skin texture and luminosity. It is a protein product that can be used by women if they aim to lose weight and is also a choice for bodybuilders.
You may choose a protein powder which you believe would be suitable for you, thereby also catering to your bodily needs.
