You’ll find here a list of fad diets, that claim to have worked for many, but still have some not so good effects that follow. Find out about these ill effects, including which diets classify as a fad…
A ‘fad diet’ is a name given to a diet, that fires off promises of one losing an immense amount of weight, in a short span of time. These diets become famous fad diets for a while, and then die down, since people pounce at the idea of losing weight within days, ultimately losing interest. Common fad diets included in the list are – the Atkins Diet, South Beach Diet and the Zone Diet, which are still going strong among those who are trying to shed the extra weight. Most fad diets are a marketing gimmick, so that people flock to companies who provide supplements for the same.
The acai berry diet for example, which companies claim was endorsed by Oprah Winfrey as a diet that worked wonders, was yet another fad diet gone wrong. This was done to boost sales for acai berry supplements. Although there were a significant number of people losing weight doing the acai berry diet, the health claims made about the berry weren’t all scientifically supported.
The weight loss isn’t long-term, with people gaining all that weight back, sometimes more, even after losing it all so quickly. Due to one using a diet that is fast, the body slows down the process of weight loss, making it harder to lose weight because of being subjected to a sudden weight loss program. Further into this write-up, we look into the list of fad diets in the market, that promise people instant weight loss, but mask the true nature of the diet’s side effects.
How to Spot a Fad Diet
Spotting a fad diet is easy, by keeping in mind these following red flag indicators, even if these come under the best fad diets in the market.
- Doesn’t include a diet plan that keeps in mind your lifestyle and food preferences.
- Scientific evidence is absent, and depends on testimonials by people who try it out.
- Doesn’t tell you to check with your physician, or a doctor or even a dietitian.
- Promises weight loss of more than 2 pounds per week.
- Claims sound too good to be true.
- Makes you eat only a limited kind of food, or eliminates food groups in the diet.
- Doesn’t suggest exercises or active lifestyle changes that you should make.
- Always includes some kind of supplement or product, to aid in weight loss.
Why Fad Diets Are Bad for You
The reasons of why fad diets are bad for you, are never speculated by the people who want to try out the diet. They get into it headlong, without giving it a second thought, ultimately suffering from the drawbacks that they initially ignored. So that is why it is important to first know why the diet is bad for you, and how it is better to go on a healthy, well-balanced diet plan.
- Diets claiming that they can turn your whole look around, by insisting that at the end of it you will look like a model of the cover in a magazine. People who are driven to lose weight fast, because of social issues and emotional meltdowns, look for the quickest means to get out of that state. When the diet works fast in the first stages, the effects start to die off, leaving you still feeling over weight and depressed. Due to this, people start to give up on the idea of a diet.
- People aren’t aware of what the diet is doing to their bodies, as it depletes nutrients and vitamins from the body.
- People are promised an added element to weight loss like supplements or fat burners, to help lose weight faster than thought possible. People don’t realize how this in turn can damage the body over time. The lack of stress, or the absence of this vital piece of information, which is to be active in order to speed up the calorie burning process, is non-existent in the diet plan.
- Fad diets claim to make you cut down on about 2 pounds of weight per week, which is not good for health, since the nutrients deplete from the body at a rapid rate. Eating disorders like anorexia and bulimia can develop, due to being over obsessed with losing weight, even after he/she reaches an all too skinny frame.
Fad Diet List
Covered here are some of the top fad diets that have plagued the market scene, promising people weight loss plans that are effective, but not highlighting health problems that come with it.
- Eat Subway and Lose Weight
- Cabbage Soup Diet
- Grapefruit Juice Diet
- Coconut Diet
- Peanut Butter Diet
- Lemonade Diet
- Master Cleanse Diet
- Salad Diet
- Fruit Diet
- Chocolate Diet
- Ice Cream Diet
- Chicken Soup Diet
- Candy Diet
- Atkins Diet
- Coffee Diet
- Metabolism Diet
- Low Carb Diet
- Miracle Diet
- Low Fat Diet
- Three Apples a Day Diet
- South Beach Diet
- Zone Diet
- Cookie Diet
- Liquid Diet
- Soup Diet
- Maple Syrup Diet
- Tuna Diet
- Brazilian Diet
- Acai Berry Diet
- Popcorn Diet
- Abs Diet
- Sacred Heart Diet
- Potato Chips Diet
- Blood Type Diet
- Apple Cider Vinegar Diet
- Beverly Hills Diet
- Scarsdale Diet
- HCG Diet
- 3 Day Diet
- Tapeworm Diet
- Negative Calorie Diet
These are popular fad diets that procure quick results. The list of fad diets go on and on, with new ones coming up as I type. Have a healthy tomorrow.
