A proper diet and a regular workout schedule are the keys to bodybuilding. Indulging in a nutritious diet is very essential to provide the required calorific content, if your goal is to gain muscle mass. Few examples of diet plan that can help you to build muscle mass are mentioned in the article below.
Bodybuilding requires a lot of effort from an individual. If you are interested in it and want to gain muscle mass in a natural way, the best way to do it is by having a proper workout schedule and a diet plan that takes care of your body’s calorific needs. Just working out without giving importance to the nutritional requirements of the body will have a negative effect on you. So when you plan your workout schedule for achieving your target, do not forget to design a diet plan that will go hand in hand with your workout sessions. Though it will be good if you consult a dietitian for preparing your bodybuilding diet plan, you can also choose the best suitable natural bodybuilding diet plan for yourself from the samples given below.
Diet Plan #1
Here is a completely vegetarian diet plan for people who wish to gain muscle without sacrificing their vegetarianism. It is a very common belief that muscle mass can be built only with the inclusion of meat in the diet. However, this is not true. A vegetarian diet can also prove beneficial for the same. A typical vegetarian bodybuilding diet plan is given below.
- Few tangerines
- Some nuts (cashews/ pistachios)
- Apple with almond butter
- A banana
- Mixed berries (fresh/ frozen)
- Protein shake (rice/ pea protein)
- Favorite beans or legumes
- Organic brown rice
- Salad or raw veggies
- Some raw veggies
- A protein shake
- Few nuts
- A high protein stew
- Brown rice
- Few cooked potatoes
- Organic dark chocolate/ organic coconut milk ice cream
Diet Plan #2
This diet plan is formulated for people who need an intake of 3700 calories per day. It consists non-vegetarian foods with eight meals distributed throughout a day. It includes –
- A glass of orange juice
- Wholemeal bread
- Two eggs
- Skimmed milk (500 ml)
- Milk protein powder (30 gm)
- A banana
- Pineapple (150 gm)
- Olives (100 gm)
- Pasta (100 gm)
- Tuna (150 gm)
- Wheat flour (30 gm)
- Milk protein powder (30 gm)
- Skimmed milk (250 ml)
- Apple juice (250 ml)
- Broccoli (100 gm)
- Turkey (150 gm)
- Brown rice (100 gm)
- Whey powder (30 gm)
- Skimmed milk (500 ml)
- Orange juice (250 ml)
- Muesli (100 gm)
- Cherries (100 gm)
- Cottage cheese (400 gm)
Diet Plan #3
This diet plan is meant for people who want to gain muscle mass without adding significant amount of fatty substances in the diet.
- A glass of orange juice
- 1 ¼ cups oatmeal
- 10 Egg whites
- A medium-sized potato
- 8 oz. Chicken breast
- 6 Rice cakes
- Whey protein shake
- 2 cups white rice
- 1 Whole-grain roll
- 8 oz. Turkey breast
- 2 Whole-grain bread
- 1 Cheese slice
- Any fruit
- 8 oz. Ground beef
- Whey protein shake
Diet plans given above can prove really beneficial in providing you the right amount of calories for bodybuilding. It is essential to follow a proper diet without fail in any workout regimen. The basic of any diet plan is intake of small yet regular meals instead of few large meals. It is also important to monitor the fat content in your diet. Little fat is all right, but high fat content should be avoided. Hope this article has helped you out and if you have decided on your diet plan, go ahead and build a great body!
