Navel orange is among the most popular of all orange varieties. Get a pocketful of information about the calories of this variety of orange from the article below.
Extensively cultivated in Brazil, California, Arizona and Florida, the navel orange is a special type among the family of oranges. Also known as the Washington, Riverside or Bahia navel, this orange bears a second orange at the base or the blossom end of the original fruit. It seems like a conjoined twin. When observed without peeling, the blossom end resembles the human navel and hence the name, ‘Navel orange’. This special species of orange was produced as a result of a single mutation in 1820 in an orchard of sweet oranges. One more feature which separates the navel orange from the normal orange is its lack of seeds. This was also the result of mutation.
Calories in Navel Orange
Well, there is no roundabout way in letting you know about the calorie count of navel orange. One medium-sized navel orange contains 64 calories.
Navel Orange Nutritional Value
Note: The value in percentages are percent daily values which are based on a 2000 calorie diet.
| Nutrients | Amount |
| Total Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 1 mg (0%) |
| Potassium | 249 mg (7%) |
| Total carbohydrate | 13 g (4%) |
| Dietary fiber | 2 g (8%) |
| Sugars | 0 mg |
| Protein | 1 g (2%) |
| Vitamin A | 2% |
| Vitamin C | 130% |
| Vitamin B6 | 4% |
| Iron | 2% |
| Vitamin B2 | 5% |
| Vitamin B3 | 2% |
| Calcium | 6% |
| Folic Acid | 15% |
| Pantothenic acid | 4% |
| Copper | 4% |
| Manganese | 2% |
Health Benefits
As the navel orange is also a member of the orange family, it is abundant in vitamin C, a potent antioxidant. As we are aware, vitamin C is one of the most effective agents for boosting the immune system, thus helping the body to fight off infection and heal wounds quickly. This vitamin is also known to help the body absorb iron and even prevent heart diseases. Sufficient amounts of vitamin C in the body helps in reducing the damaging effects of free radicals (in the body free radicals are high-energy particles that ricochet wildly and damage cells). This in turn helps in reducing wrinkles and signs of premature aging. The body does not have the ability to produce this essential vitamin on its own. So, get yourself some fresh juice of the navel orange and start your day healthy!
Diabetic patients can benefit a lot by including the navel orange as a regular part of their diet. Being high in fiber, the orange helps in keeping cholesterol under control. Apart from this, the substances found in this orange are known to fight cancer causing cells and help in treating conditions such as stomach and esophagus cancer.
The calcium content in navel oranges encourage the healthy development of bones and the vitamin B6 helps in increasing the production of hemoglobin in the bloodstream. There must be a proper balance of electrolytes in the cells in the body and this is managed by the potassium content in navel oranges. Magnesium present in the fruit reduces blood pressure levels, and the beta-carotene aids the body in preventing cell damage.