The orange juice diet is more of a detoxifying method per se than a normal regime. Learn how one can follow this diet cleanse to make the most of its effects on the body…
The orange juice diet, or the orange juice cleanse – is a method of purifying the body and trashing toxins that have build up over time within the system. Orange juice is known for its nutritional content, being a rich source of vitamin C and a storehouse of minerals and essential vitamins. It works wonders for one’s system when consumed in its organic form, which the diet stresses upon immensely. It is important to make sure that you freshly squeeze your own batch of oranges using an electric juicer, by pre-ordering crates full of organic oranges from a supplier in your area. You could also buy organic juice from stores by checking the ingredients to make sure that there are no added sugars, substitutes of any sort, clear from additives/preservatives and is a 100% juice concentrate.
Like the lemon cleanse diet, the orange juice diet plan focuses on cleaning the body over a period of a said number of days (2 weeks), by only consuming about 6 glasses a day everyday and an additional 6 glasses of water. Solids are completely eliminated, where those who do not indulge in a habit of drinking natural fruit juice or eating veggies/fruit will find it hard to try this out at first. It is recommended to first seek consultation from a doctor, before getting the green light to go ahead with the diet.
How Does the Orange Juice Diet Work?
The day starts out at 8 am, where the first glass is consumed – slowly move ahead through your day by drinking it every two hours from then on. Some people are advised to drink only 2 glasses of this 3 times a day instead, if they cannot handle the amount. Keep a water bottle on hand with you, and drink from it every 15 minutes as you work through your day. You can carry the oranges with you to work (if you have a juicer there), since it is important to drink the juice when it is fresh. You could instead carry a carton of organic orange juice with you, so that it stays fresh and doesn’t turn toxic from not being properly sealed. Carrying a thermos is handy when taking the juice to work instead of in the carton itself. The water’s role in all of this is to keep the body hydrated, and also play a role in the cleansing process, since it too, has detoxifying properties. With both the orange juice and water combine, the body gets two cleansing sources to work out their functions when consumed.
The best way to distract yourself during the two-week period from food, is to exercise or busy yourself with work either at home or outdoors. If you feel hungry, just drink a glass of water to kill the hunger pangs. You may feel less energetic and lightheaded initially, which are normal symptoms that show you that the toxins are exiting the body. If you feel too weak and bogged down while doing chores/work, relax and lay down in bed, or take the day off, to get over the sensation. Slowly as the days lapse, you’ll notice how your nails, skin, hair, joint function, respiratory system, brain activity and digestion rise towards a good and healthy state. Your internal organs as well have been hosed down with the orange juice and water, cleansed and refreshed from the inside out. It takes about a day or 3 to notice the changes.
Orange Juice Nutrition Facts
Orange juice scores big points when it comes to being a rich source of mending problems within the nervous system, improving mental and physical functions and repairing damage caused by residing toxins. It is important to try a detoxifying method once every 3-6 months to give the system a complete makeover, to benefit from a healthier way of living, besides eating right and exercising. Consult a doctor first before trying any of these on your own.
|Nutrient Content||Values (Portion= 1 glass, Calories= 121)|
|Potassium||470 – 538mg|
You can also see that the orange juice calories amount to almost nothing, and can hamper a diet that requires at least 1,200 calories in a day. You’ll notice a bit of weight loss over the course of a two-week period, where reintroducing food into your system will have to be gradual by including one meal per day for the first week only, and moving it up to two for the second, and then three in a span of three weeks. Have a healthy tomorrow.