Flat abs are a dream for many. However, only a few pursue it with the right diet and the right exercise. If you are one of those who wish to make this dream come true, then read on to know some of the superfoods for flat abs…
Belly fat is the toughest to lose. It is the longest battle in the whole fat loss war. However, the mission is definitely a possible one, if one makes a sincere effort. Besides exercise, the food you eat also plays an important role in determining your weight. Thus, combining the right exercise regimen with healthy food is the key to a healthy body. To get those washboard flat abs you need to adhere to some superfoods for flat abs, that help in burning fat around the tummy area. Your body burns calories while digesting the food. However, it burns more calories while digesting certain kind of food.
Superfoods for fat loss are the ones we avoid eating as they are not very tasty. However, if cooked with a dash of spice, these foods can be the most delectable items on your table. So, take a little interest in knowing what you eat, how to cook it, and how to eat it to keep your diet junk food free.
|Superfoods for Abs||Nutritional Value||Health Benefits|
|Whole Grains||Whole grains are rich in proteins, iron, fiber and minerals. They are high in nutrition and less in fats. This is what makes them a popular food for weight loss amongst fitness freaks.||It is no secret that whole grains are excellent fat burners. Breads and cereals are easily available sources of whole grains, which keep one energized throughout the day. Starting your day with whole grain breakfast is an excellent way boosting metabolism for the rest of the day.|
|Flax Seeds||Flax seeds are high in fiber, vitamin B, magnesium, omega-3 fatty acids and phytochemicals which include many antioxidants.||The might of these tiny seeds is much more than we assume. Dietary intake of flax seeds helps in stabilizing blood sugar levels. This in turn saves up the energy and makes you feel full for a longer duration.|
|Nuts||Go nuts about nuts, as they are a rich source of vitamin E, fiber, copper, magnesium and protein.||Eating nuts makes you feel full in a shorter time for a longer time. This prevents you from eating food which is high in calories. However, steer clear from salted or fried nuts as they can increase your blood pressure.|
|Eggs||Eggs are a rich source of vitamin B12 and lean protein, both of which are essential while trying to lose weight.||This cheap food item is recommended while losing weight, so that your body gets adequate energy and proteins which are lost while exercising. Avoid eating the yolk if you have cholesterol problems.|
|Low Fat Yogurt||Your body requires a dosage of calcium on regular basis if you follow a strict exercise routine. Low fat yogurt which is rich in potassium, protein and calcium is the perfect food item to satiate the hunger in between the meals.||Have yogurt in plain form just as it is. You can add a few berries if you want. However, prevent adding sugar or artificial sweeteners to yogurt before eating or else it would defeat the purpose entirely.|
|Broccoli||Broccoli is a rich source of vitamin C, antioxidants and iron. Additionally, it also contains indole-3 carbinol which is an anti-cancerous agent.||Green vegetables, especially broccoli is a must have if you want to have a flat stomach. Making it a part of your meals will help you burn the stubborn unwanted fat in the stomach region.|
|Berries||Berries are fruits which are excellent for burning fats naturally. Rich in antioxidants, they make your skin look younger and boost your metabolism.||Beautiful berries are typical summer fruits, which no one can say no to. So, go ahead and gorge on berries as much as you want.|
|Salmon||Once again, salmon is a rich source of lean proteins and omega-3 fatty acids. It provides the much-needed fish oils to the body which prevent belly fat causing stress chemicals.||Try grilling the meat instead of frying it to keep it fat free. Frying the fish will add to the existing oils making it unfit for diet.|
|Oatmeal||Oatmeal is rich in fiber which flushes out the toxins and regulates the bowel movements. This in turns brings the metabolism to a normal rate and accelerates fat loss.||A bowl of oats and skimmed milk is good enough to make an energetic start to the rest of the day. It helps in lowering cholesterol levels, fights obesity, and most importantly burns belly fat.|
|Spinach||Spinach contains high amounts of minerals, antioxidants and other nutrients. High in fiber, spinach helps in burning fat at the belly.||Add it to your daily meals and salads to make the most of its nutritional value.|
If you observe the nutritional value of all the aforementioned foods, you will find that they are high in fiber, antioxidants and lean proteins. Most of these nutrients are easily available in the cheapest homemade food items. Thus, say no to junk and eat a healthy diet, that will help you to stay healthy.