Pork meat is not only delicious but nutritious as well. This article provides some information on the nutrition facts of the meat and the benefits that a person derives on consumption of the same.
The meat derived from pigs is known as pork and is consumed all over the world. It is a very common form of meat as pigs have been existing since 5000 B.C. This meat is consumed in several forms such as roasted, smoked, grilled, or cured, and it has numerous nutritional benefits.
Cooked Pork Facts
| Nutrients | Value |
| Energy | 242 Kcal |
| Saturated Fat | 5.23 g |
| Monousaturated Fat | 6.19 g |
| Polyunsaturated Fat | 1.2 g |
| Proteins | 27.32 g |
| Nutrients | % Daily Value |
| Vitamin B1 | 65% |
| Vitamin B2 | 22% |
| Vitamin B3 | 47% |
| Vitamin B6 | 36% |
| Vitamin B12 | 29% |
| Calcium | 2% |
| Iron | 7% |
| Zinc | 24 % |
| Magnesium | 8% |
| Phosphorus | 35% |
These nutritional facts are per 100 g serving, and the percentage value is out of 2000 calories for a normal adult.
Vitamin B1 (Thiamin)
This vitamin is available in high quantity. It is vital for the growth and repair of muscles and nerve tissues, apart from being useful for carbohydrates metabolism.
Vitamin B2 (Riboflavin)
Milk is usually considered to be the best source of vitamin B2, but pork is not too far behind. This vitamin is needed for maintaining skin health, repairing broken tissues, and to release energy from food.
Vitamin B3 (Niacin)
Vitamin B3 is essential to maintain a good skin and nervous system. It also assists the body in absorbing energy from fats, carbohydrates, and proteins. The vitamin is present in abundance in this meat.
Vitamin B6
This meat is an excellent source of vitamin B6, which helps in metabolism of fats, proteins, and carbohydrates in the body, along with keeping the nervous system in good condition.
Vitamin B12
This is a type of vitamin present only in animal products. Vitamin B12 is vital for cell metabolism, maintaining a healthy nervous system, and for producing red blood cells in the body.
Iron
Iron goes a long way in enhancing mental as well as physical performance of an individual, as it facilitates the production of energy in the human body. Pork is a good source of this mineral and the best part being that the iron from meat is easy to utilize by the body, as compared to iron from other vegetarian sources.
Phosphorus
Phosphorus is provided in good measure by the meat. It helps build strong bones, teeth, and also keeps a good energy balance in the body.
Zinc
This mineral is highly useful in keeping the bones in good shape. Zinc also boosts the immune system and improves body resistance against numerous diseases.
Magnesium
Like phosphorus, magnesium is also required in small amounts by the body and assists in formation of strong teeth and bones.
Proteins
For people interested in body building and muscle growth, protein is the most crucial nutrient. This meat becomes an excellent source of proteins as well as all the necessary amino acids.
Fat
There can be no complete diet without fats. Fats provide the body with energy, assist in transporting fat soluble vitamins around the body, and are also necessary for maintaining a healthy skin. Moreover, due to the antioxidant properties that fats possess, they become even more important.
This meat also provides the body with a good amount of energy, which can be used to perform the daily activities. Apart from the normal cooked meat, there are various other recipes like grilled or roasted pork, which people can enjoy. Moreover, they can obtain the benefits of these vital nutrients, as listed below.
Ground Pork Facts
| Nutrients | Value |
| Energy | 75 Kcal |
| Saturated Fat | 2 g |
| Monousaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Proteins | 5 g |
| Nutrients | % Daily Value |
| Vitamin B1 | 14% |
| Vitamin B2 | 4% |
| Vitamin B3 | 6% |
| Vitamin B6 | 5% |
| Vitamin B12 | 3% |
| Potassium | 2% |
| Iron | 1% |
| Zinc | 4 % |
| Magnesium | 1% |
| Phosphorus | 5% |
These nutritional facts are as per 28 g ground serving, and the percentage daily value is out of 2000 calories for a normal adult.
Grilled Pork Facts
| Nutrients | Value |
| Energy | 322 Kcal |
| Saturated Fat | 2.8 g |
| Monousaturated Fat | 3.57 g |
| Polyunsaturated Fat | 2.19 g |
| Proteins | 22.76 g |
| Nutrients | % Daily Value |
| Vitamin B1 | 38% |
| Vitamin B2 | 18% |
| Vitamin B3 | 28% |
| Vitamin B6 | 17% |
| Vitamin B12 | 8% |
| Potassium | 12% |
| Iron | 13% |
| Zinc | 15% |
| Magnesium | 10% |
| Phosphorus | 20% |
These nutritional facts are for a single meat barbecue serving, and the percentage daily value is out of 2000 calories for a normal adult.
Roasted Pork Facts
| Nutrients | Value |
| Energy | 590 Kcal |
| Saturated Fat | 13 g |
| Monousaturated Fat | 15 g |
| Polyunsaturated Fat | 3 g |
| Proteins | 66 g |
| Nutrients | % Daily Value |
| Vitamin B1 | 145% |
| Vitamin B2 | 38% |
| Vitamin B3 | 66% |
| Vitamin B6 | 44% |
| Vitamin B12 | 24% |
| Potassium | 25% |
| Iron | 14% |
| Zinc | 34% |
| Magnesium | 13% |
| Phosphorus | 54% |
These nutritional facts are per 85 g of roasted meat serving, and the percentage daily value is out of 2000 calories for a normal adult.
On observation of the aforementioned nutrition facts, it can be concluded that this form of meat is comparatively healthier and better than the other forms. People should try and incorporate this meat in their daily diet to obtain the various health benefits that it provides.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.