The pros and cons of the Jenny Craig diet are enlisted here, to give you a gist of what both sides embody when it comes to following this diet plan…
The Jenny Craig diet is designed for those who want a structured weight loss program without the stress of cutting out favorite foods and snacks. The JC diet offers you a spread of gourmet cuisine including a wide range of foods and snacks that you can pick and choose from with the option to design your own menu. It’s a great way of compiling nutritious and healthy meals together, depending on how many calories you’re targeting when it comes to your daily intake.
The diet is a well planned out weight loss program that involves the presence of a consultant who helps you through the diet, advising you on ways to control food portions, how to eat the right meals – promoting a healthier way of living all together. Once you achieve your desired weight, you are then on your own, with new-found knowledge on how to select meals and club them together when off the diet.
The diet has worked for many, with results varying from person to person. Many will vouch for the Jenny Craig diet plan, as being a very easy to follow program, where they emerge healthier and fitter than ever. The pros and cons are those that need to be looked upon and scrutinized before one makes a conscious decision to take up this weight loss plan; we now look into those very points in the form of the Jenny Craig diet pros and cons.
Jenny Craig Diet Review – Miracle Diet or Scam?
The Jenny Craig menu no doubt, has food that is just as mouth-watering and fulfilling as that of any restaurant’s or gourmet joint’s. The food is top-notch, with a lot of health packed into its ensemble. But is it really worth the hundreds of dollars per week? So to answer everyone’s question of is this diet worth following and are there any loopholes in the plan, we give you lowdown on the ups and lows of the diet.
| Pros | Cons |
| The pre-packaged food that comes from Jenny’s cuisine, is made convenient for customers with a home delivery option. | The diet is strict with only the Jenny Craig food as your source of intake, without the option to eat other foods besides these. |
| Home centers of the Jenny Craig diet if not in your town or country offer you the option to stay in touch through the telephone and the web. | Diet plan is not cheap and cost saving. |
| Weight loss is gradual, with 1-2 pounds of weight lost per week on an average. | If you cook at home, then your meals will have to be separate while the others carry on with homemade food. |
| No calorie counting required. | Some dieters are choosy and may not like all foods provided in the diet. |
| Foods are ready-to-eat with microwave usability to prepare these, without having to make meals yourself. | The diet includes foods that contain allergens and isn’t designed for those who are food sensitive. |
| With the help of counselors, weight loss is monitored, with lots of encouragement and support from the center. | Switching back to regular food after the diet is over won’t be easy, since you’re on your own from that point. |
| Alcohol can be consumed for those who are on the diet, with about 1-2 drinks in a week permitted. | The counselors in question are not health professionals, with their take on the diet not being a hundred percent reliable. |
| The diet plan is designed the way dieters desire it to be, with an outline of the menu they are comfortable with. | If you don’t have a good freezer on hand, storing frozen foods which are a part of the diet, will be a problem. |
| Foods are low in sodium, cholesterol and fat, with an option for dieters to switch only to vegetarian-based foods. | Eating foods that go by portion management, aren’t easy to follow. |
| The diet is a legit plan that doesn’t fall under a fad diet of crash dieting or skipping meals. | – |
| Dieters can support each other through the plan by being a part of the social networking group provided online. | – |
| All food groups are addressed to help balance out meals. | – |
| Shakes, pills and supplements aren’t part of the diet. | – |
| Dieters can still include caffeine as part of the plan. | – |
| Exercise and physical activity are encouraged during the diet plan. | – |
The pros and cons of the Jenny Craig diet plan as you have now come to understand, are those that need to be brooded over. The Jenny Craig diet cost is a little on the exorbitant side, with people complaining that it takes a lot of money to maintain the plan, calling for a lot of patience and willpower. Those looking for a way to lose weight can give this a shot, and then if it is too much to handle can switch to other alternatives available for healthy weight loss. Have a healthy tomorrow.
