Interested in knowing what resveratrol reviews reflect? This article will help you know the pros and cons of resveratrol supplements. The information provided here is based on the consumer reports. Read on, if you are inquisitive…
Resveratrol supplements are one of the most popular anti aging products of this decade. They have gained immense popularity after being featured multiple times on various shows such as 60 Minutes, Dr. Oz, Barbara Walters, and others.
It is now believed that resveratrol, a key polyphenol in red wine is the secret behind the French Paradox, the ability of the French to consume a heart-clogging diet and yet have a very low rate of heart disease. Since you cannot go on drinking barrels of wine to get a significant amount of resveratrol; nutritional supplements that are rich in this wonderful vitamin are being introduced. Now, let us take a look at what the media really said about resveratrol and let us work to separate the fact from the fiction.
What Do Resveratrol Reviews Say
Reviews of resveratrol supplements enunciate that while evaluating the supplements, you need to look at the ingredients, purity, dosage and deception.
Deception
You will definitely come across products that claim “As Seen on 60 Minutes” or “Seen on Oprah”. You should not buy such supplements. 60 Minutes, Oprah, Dr. Oz, Barbara Walters – they all presented interesting stories on resveratrol – But no particular brand was recommended by them. So, if a manufacturer claims that his product was seen on one of these popular news shows, you can be pretty sure, you just have found a resveratrol scam product.
Ingredients and Purity
While taking a look at the list of ingredients printed on the pack, make sure it includes ‘trans-resveratrol’. Cis resveratrol is not effective and some studies indicate that it can also hamper the effectiveness of trans-resveratrol. Emodin is another nasty little compound that is often present in these supplements that are less than 99% pure trans-resveratrol. Emodin is a laxative and 99% trans-resveratrol contains no emodin.
You should check not only the purity of the whole product but also the purity of trans-resveratrol. The items listed under ‘Other Ingredients’ are all fillers and flowing agents which make the process of manufacturing easy and help the manufacturer to produce a cheaper supplement, that has no benefit for you, the consumer! Consumers have a right to know exactly what they are ingesting, so it is recommended that never use any supplement that just enlists a number of ingredients but does NOT declare the quantity of each and every ingredient. Many supplements contain just a trace of resveratrol and therefore conceal the actual amount of the essential vitamin.
Dosage
While the ‘correct dosage of resveratrol’ is a topic of fierce debate, it is generally believed that the correct range is 100-500 mg per day. It may vary from person to person, depending upon his age, overall health, health complications, lifestyle, etc. It is better to consult your physician before opting for any nutritional supplement.
Pertaining to the popularity of resveratrol, more and more supplements are being introduced which contain the vitamin in different proportions. After going through resveratrol reviews, it can be safely concluded that you should stay away from
- Claimed or implied endorsements from Oprah or Dr. Oz
- Free trial offers
- Exorbitant weight loss and health claims
- Celebrity testimonials
Instead, you should see and check the following points while buying the supplements.
- No emodin or cis resveratrol
- No proprietary ingredients lists
- The quantity of each ingredient is shown on the label
- 99% Trans-resveratrol
- No fillers or flowing agents (Other Ingredients should just be cellulose capsule)
- Minimum of 100 mg of 99% trans-resveratrol per serving
- Lab certificate to confirm that resveratrol was tested and is free of contaminants.
Health Benefits of Resveratrol
- Studies show that resveratrol can help prolong the lifespan of various animals significantly.
- It has been found that it naturally counterbalances the effects of high calorie diet and provides longevity / anti-aging potential.
- It helps improve muscle tone.
- It strengthens the immune system.
- It helps maintain healthy blood sugar levels.
- It promotes sound sleep.
- It reduces signs of aging.
- It promotes healthy heart and cardiovascular function.
- Its antioxidant properties help prevent diseases (including heart diseases and cancer) and infections.
- It boosts energy levels and improves endurance.
Side Effects
According to the reviews of resveratrol supplements, people either doubt about the effectiveness of the supplement or complain about the side effects of the supplement. But it has been found that most of the time, people consume very less amount of resveratrol or the intake exceeds the recommended level. Excessive consumption of the supplement can lead to side effects; which include
- Insomnia (difficulty in sleeping)
- Pain in joints, especially in hands, legs and hip-joint.
- Stomach problems like diarrhea, stomach pain, loss of appetite, etc.
- Dark-colored urine
- Flu like symptoms
- Thinning of blood
- Outburst of acne
There are various products in the market which claim to provide resveratrol; but are not actually providing pure and sufficient quantity of the vitamin. If you go through market researches or advertising strategies, you will come to know that after the Harvard Medical Study describing resveratrol benefits came out, the ‘power of resveratrol to increase lifespan’ was used as the key factor in advertising each and every product that was introduced thereafter.
Resveratrol Sources
Resveratrol is naturally present in various plants and fruits. It is a kind of antibiotic that is naturally produced by plants. It protects them from infections caused by bacteria, fungi, insects and harsh weather attacks. Basically, it protects plants from any type of environmental stress. It is found in grapes, red wine, grape juice, peanuts, blueberries, bilberries, cranberries, etc. but it is the resveratrol present in red wine that has aroused curiosity of scientists.
As you now know what ‘resveratrol supplements reviews’ convey, simply read everything, ask questions and buy the supplements cautiously. Consumer awareness plays an important role in eradicating fake and unhealthy products from the market.
