Steak is fully loaded with fats and proteins. This makes the number of calories in it go high, and keeps you wondering about your choice of the right piece of meat. Here’s an article which will give you a fair idea about the calories and nutrition facts present in it. Read on…
Steak is a cut of meat which is typically grilled and has a delicious flavor. It serves as the perfect dish for any occasion. You can have it for lunch, dinner or as starters or appetizers for a party. Steaks are of multiple types depending on their cuts and pieces, and can be cooked in a variety of ways. There are scores of irresistible and mouth-watering dishes made out of steak. Apart from its tangy, tongue tickling taste, it also has a lot of nutritional benefits. Let’s have a look at the nutritional value of steak and calories present in them.
Steak provides a lot of essential nutrients required to make your diet a balanced one. Different cuts have different health benefits. Steak is a good source of proteins, and can fulfill your daily protein requirement solely. It was once known as the footballer’s favorite pre-match meal. Moreover, steak also has good mineral content like that of iron, zinc, phosphorous and selenium. It can be a delicious as well as healthy treat for those with iron deficiency. Certain steaks contain a healthy dose of omega-3 fatty acid, which can minimize the chances of getting cancer. They contain vitamins like B12 and B6 which are essential for our body. However, considering the calories and the fat content, it may not be a very good option for those who are conscious about fats in their diet. An 8 ounce serving of steak has about 22 gms fat, out of which saturated fat counts to around 8 gms. This definitely is not considered healthy. But one can go for leaner steaks with lesser fat content.
There is a lot said about the high calories present in steak. This is one reason why many people avoid this tasty meal. But one should also keep in mind the health benefits before saying ‘no’ to the piece of steak offered. The calorie count in this table is based on 100 grams of steak.
|Sirloin steak, lean, grilled||166|
|Sirloin steak, roast||204|
|Fillet steak, grilled||210|
|Rump steak, lean, grilled||170|
|Rump steak, lean, fried||240|
|Rump steak with fat, grilled||220|
|Rump steak with fat, fried||250|
|Silverside steak, boiled||240|
|Silverside steak, lean, boiled||179|
|Topside steak, roast||219|
|Topside steak, lean, roast||160|
Calories in steak are considerably high along with its fat content, and can increase the risk of heart diseases by raising the cholesterol levels in the body. But one should also consider its nutritional importance and find ways to minimize the threat it poses. To avoid the excess fat in the steak, you may trim the exterior fat. The fat and calorie content increases with the cut size. The lean pieces of steak have a lower calorie content but higher nutritional value. So go for smaller portions to keep the health hazards away. Eat it slowly, savoring every piece and you won’t need large portions to feel satisfied. Combine your meal with low fat and low calorie foods to balance the calorie content of steak. And last but not the least, exercise regularly and keep the extra calories away.
So now that you know about the nutritional benefits of steak and also about the calories in it, choose your piece of meat wisely.