How do weight gain supplements help in gaining weight? What are they composed of? Which products to choose? If all these questions are there in your mind, then read this article to know about them.
There are two reasons behind taking weight gain supplements, viz, to increase muscle weight and to gain body mass. Men who are extensively involved in body building activities take supplements for gaining muscle mass, while lean and thin underweight men mostly take them for the purpose of increasing their body mass. Such weight gain supplements come in forms of liquid, powder, pills and capsules. Powders are usually recommended by health experts as they are devoid of synthetic hormones.
Weight Gain Supplements Reviews
The composition of weight gain supplements vary. Pills and capsules usually contain testosterone and are not safe for consumption. Taking testosterone rich bodybuilding supplements causes outbreak of acne, pimples and health disorders like, enlargement of prostate and prostate cancer in the long run. Some products are enriched with sugars, to increase the calorie intake and for rapid increase in body mass. Such supplements are usually administered by doctors to underweight people. The side effects are more often observed as sudden rise in blood sugar level and many forms cardiac complications. Thus, you can see that weight gain pills are not at all safe for men.
Weight gain powders and drinks are preferred over pills. They have a proportionate blend of proteins, amino acids, carbohydrates and fats. Proteins and amino acids are the main elements aiding in muscle growth and repair. Protein powders cause rapid increase in muscle mass in a healthy way. Even weight gain powders containing whey, soy, egg protein and vitamins are also safe. Similarly, carbohydrates provide the necessary energy to the body while fats cause weight gain.
Supplements containing Gamma-Aminobutyric Acid (GABA) and L-glutamine are suggested to men for gaining body mass quickly. GABA stimulates secretion of human growth hormone (hGH). Dehydroepiandrosterone (DHEA) is more often consumed by body builders as it stimulates androgenic hormones, which further cause healthy muscle gain. Another common substance present in weight gain supplements for men is creatine. It’s one of the most essential elements for gaining muscle mass. A unique blend is provided in many products, which you can find out from the composition of ingredients printed on the pack.
The results of weight gain supplements depend on your requirement and your body’s adaptability to them. From the reviews we have found out the following products to be most preferred by consumers.
- Met-Rx Whey Protein Nature’s Best Isopure
- Sportpharma Just-Whey
- Optimum Nutrition Serious Mass Weight Gain Powder
- Genesis Super Weight Gain Dietary Supplement
- Gold Standard 100% Whey
- AST Muscle XGF Chocolate
- Vitol Russian Bear 5000 Weight Gainer
- Weight Ultimate Nutrition DHEA
- NutraBio DHEA Powder
- Douglas Laboratories DHEA Sublingual Powder
- AST Micronized Creatine
- Now Foods Creatine Monohydrate Pure Powder
- Myoswell Creatine Formula
- BSN CellMas Creatine Powder
- Nature’s Best Creatine
- Optimum Micronized Creatine Powder
You can also prepare weight gain supplements at home. Include complex carbohydrates and natural sources of fat in your diet. Prepare protein shakes with milk, egg and soy products. You can also grind almonds, cashews and peanuts with milk to treat yourself a healthy drink. All foods rich in proteins (pulses and lean meat) and fruits like, apples, banana, strawberries must be included in your diet regimen.
You must consult your doctor before taking any kind of supplement. Your doctor will diagnose your health and suggest you the right product. Discuss with your doctor if you have a history of any health disorder. Avoid taking hormonal supplements as they are not safe in any way. Read the instructions provided in the manual before determining the dosage for yourself. Most importantly, you have to exercise for at least half an hour everyday to get positive results.