The weight gaining foods, that are presented here, are for those who wish to put on a few extra kilos to look less skinny, and more in shape. Here you’ll come across diet tips on how to pile on the calories, the healthy way…
Weight gaining diet can either be unhealthy/healthy, depending on your eating habits and overall body composition. It is crucial to include good carbohydrates into your system, minus the bad. Your body, after all, needs to strike a balance between proteins, carbohydrates, nutrients, vitamins and minerals. You’ll find a nourishing list of carbohydrates in low carb breakfast recipes, that you can integrate into your breakfast routine.
It is the most essential meal of the day, and requires the most in terms of food quality and quantity. We’ll also cover the best in weight gaining foods, to help you fill out that petite/scrawny frame, to something more full-bodied and healthy looking. Even toddlers can benefit from eatables, which you will find out about later in this write up.
Weight Gaining Diet for Men
This food list, can also be gaining weight food sources for women and men, who wish to put on some weight. This healthy recipe, along with a list of suggestive eatables, can be unified in your daily diet plan.
Cheesy Turkey Lasagna with Almond Shavings
This recipe is sure to change the way you perceive a lasagna dish. Remember, if you don’t have turkey, you can use chicken, beef or lamb. Experiment with seafood items like shark meat/or that of any tasty fish. The ingredients are easy to find and put together in a matter of time. Just be sure you have an oven on hand, to bake this mouth-watering ensemble of food. This dish is ideal when it comes to either lunch or dinner, it is packed with good carbs and requires no special skills to put together from scratch. Alternate with other casserole recipe ideas, and in time you’ll be making one up all on your own.
What You’ll Need
- 3 Pasta sheets (whole wheat)
- 4 mini shallots/2 medium-sized ones
- Pinch of thyme and basil
- Chili flakes
- 1 green bell pepper
- Turkey meat (boneless, 500 grams)
- two tablespoons of tomato paste
- Parmesan cheese
- Quarter cup or tin of sliced mushrooms (if you get it in the form of bulbs, slice it up into thin slivers)
- ½ cup lemon juice
- 6 garlic cloves
- 1 medium-sized ginger
- Half cup of black/green olives (seedless)
- Olive oil
- Two tablespoons of butter
- Quarter bowl of almond
- Salt to taste
- Black pepper
Method of Preparation
Preheat oven to 350°F (175 degrees C). Keep the pasta sheets on the boil (don’t let it get too soft), while you prepare the ingredients for what goes into the lasagna. First, take a deep bottomed wide frying pan, and add a dash of olive oil to it (about two teaspoons), then drop in the butter. Make sure you don’t put in the butter directly, or it will burn; putting the oil before the butter won’t. Keep it on low flame, and hold your palm two inches above the pan; when it’s warm against your hand, start dropping in your ingredients. First goes in the sliced garlic cloves, let it sizzle for a while. Before it turns brown, add in the shallots immediately, to avoid the garlic from going bitter.
The shallots will steal some of the garlic’s flavor, giving you a nice aromatic hit of the two spices. When the shallots are slightly golden in color (don’t brown it), throw in the shredded turkey meat, toss it about, so that the flavors infuse with the meat. Let it sizzle for about 10 minutes, then add in your lemon juice, grated ginger, mushrooms and tomato paste. Mix it all up well, and keep on the fire for 10 minutes, occasionally stirring. Remember to turn the gas off, where the pasta sheets were boiling. You’re now done with your mixture. Get it off the fire and let it cool off to one side for about 20 minutes.
Take a deep dish tray, with butter paper lining the insides. Then place your first pasta sheet at the bottom, making sure it’s flat against the paper. Take your mixture and put in a thin even layer, patting down to remove any spaces. Then shower the top with thyme, basil, chives, along with the olives, julienne green pepper, chili flakes, shaved almonds (you can first soften these, so that they’re easy to slice, or get ready-made almond shavings), sprinkled salt (¼ teaspoon) and a good shower of Parmesan cheese.
Then put the second pasta sheet over the mixture, and apply pressure evenly, to pack in the bottom. Repeat the same process for your second layer along with the mixture and previously added ingredients. Then place your last pasta sheet on top, again applying pressure. Add only the last of your mixture from the pan and then grind some black pepper, lightly dusting it over the top pasta sheet. Lastly, shred some more cheese on the top, and cover the entire surface with aluminum foil once you’re done. Place it in the oven for about 30 minutes, and there you have it – a delicious, good carb filled dish. Garnish with basil leaves, and dig in.
Weight Gaining Foods List
Here’s a compiled list of foods that are rich in carbohydrates, that can help you gain weight. Just go easy on it, since too much of the bad carbs can affect your system.
- Milkshakes with flavored essence, double cream and whole milk
- Non-veg cheese tacos
- Spaghetti and meat ball sauce
- White bread with jam/butter/cream cheese
- Bagels with cheese spread
- Red beans sauce, with beef steak and fries
- Banana, papaya, sapodillas and mangoes
- Fried chicken with mayo, lettuce and tomatoes.
- Pepperoni pizza
- Mashed potatoes with cheese and butter
- Ice cream with chocolate sauce/chocolate shavings/sprinkles
- Custard with caramel sauce
- Pancakes with flavored syrups
- Salad dressing with salad
- Cakes, cupcakes and muffins
- Tenderloin beef steak with mushroom sauce
- Chickpeas gravy with white rice
- Toasted white bread with blue cream cheese and omelet
- Pork chops with barbecue sauce
- Deep fright chicken wings with a cheesy dip
Weight Gain Foods for Toddlers
These foods for toddlers in the age group of 2-5 years of age, can be given these foods in small portions. Give your child time to grow a little older when it comes to eating heavy fatty foods.
- Replace oil with butter (unsalted)
- Cubed mangoes (not canned, but fresh)
- Cheese and crackers
- Flavored cereal with whole fat milk
- Scrambled eggs
- Macaroni and cheese
- Vegetable salad with blue cheese/Caesar salad dressing
- Pastries like cupcakes/croissant
- Pancakes with bananas
- Chocolate spread on toasted white bread
- Mashed potatoes
- Chocolate cake with ice cream
- Whole fat yogurt with fruit salad
Give them small portions at first, and encourage them for second helpings. Don’t force them to eat something they don’t like, and pay attention to what he/she likes to eat. Formula allows toddlers to get all the milk they need, also helping them to put on some weight, so try giving baby formula as often as possible. It is also packed with nutrients and proteins, that your little one needs.
Once you notice that you’re putting on considerable weight, slowly cut down on the carbohydrate intake (not completely eliminating it abruptly or permanently; lessen portions thereafter) and work on practicing yoga or muscle building workout routines.