Proteins are one of the most important nutrients that are extremely essential to the human body. Whey protein serves as a source of protein and is gaining widespread importance. The article provides some information on the beneficial and harmful effects of this protein.
Whey protein is basically a type of protein that is abundant in milk and most of the milk products. It should be noted that this milk is natural and not artificially prepared, unlike soybean milk. It is found in the concentrated form, and is released during the processing of milk. Basically, it is a byproduct of the curdling and straining processes. Its concentrated form is extracted after the process of cheese manufacture is complete. Some of the other prominent sources of this protein are soy products, vegetable oil, meat, and eggs.
Consumption
It is a very heavy type of protein, and must be taken in appropriate quantities, especially if one consumes it in the pure and concentrated form. Medical experts studying the effects of whey protein recommend that only one gram of protein should be consumed for every pound of body weight. Also, the consumption of this protein puts a considerable amount of pressure on the digestive system, liver, and the kidneys. Hence, the consumption of quantities that go way beyond one’s weight criteria is bound to bring out the negative effects, especially in the absence of adequate exercises.
Benefits
This protein is quite effective, and beneficial effects have been observed on its regular consumption in appropriate quantities. Proteins play an important role in bodybuilding, as well as muscle and bone growth. Whey protein helps in building and repairing all the muscles in the body. Regular exercise and consumption of whey also helps in developing lean muscles, and in increasing muscle mass. Further, the consumption of this protein also helps one lose weight. Among all the effects, this is the one that is appreciated by the people seeking to lose weight, as they do not have to follow a very strict diet, after the consumption of this protein.
One great advantage is that it enhances the immune system due to the rise in glutathione levels, that is brought about by the consumption of whey protein.
Studies reveal that it helps in the prevention of cancer. Some scientists working on this concept have proved that it can be used as an excellent preventive measure against breast cancer. However, the research is in process, to develop the best possible preventive measure or medicine, against breast cancer with the help of this protein.
Negative Effects
The protein should be used in appropriate quantities for consumption. The experts have warned the people of some side effects, that have been occasionally reported. One of the effects that is observed in many people is the development of lactose intolerance or allergic reactions to lactose or milk products. It is also proved that excessive and prolonged intake of the protein is unhealthy for the liver and kidneys.
Hence, it is better to maintain a healthy diet and consume this protein sparingly, yet in appropriate quantities to avoid the negative effects, while still availing its benefits.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.
