Fruits are rich in vitamins and minerals, and are known for their health benefits. But, excess consumption of fruits can shoot up your calorie
Does Too Much Sugar Consumption Lead to Cancer?
Although excess sugar intake is known to up the risk of diabetes, very less is known of its relationship with cancer. According to studies, high blood
How to Make Young Coconut Kefir Perfectly in 3 Simple Steps
Young coconut water kefir is beneficial for those who want to reap the benefits of kefir without using dairy products. Here are some tips to prepare
Recommended Calcium Intake for Bodybuilding
When it comes to bodybuilding, it is not all about proteins. You'd be surprised to know about the role that minerals, with calcium in particular, play
Does Fish Oil Cause Prostate Cancer?
According to a recent study published in the July 2013 issue of the Journal of the National Cancer Institute, men who consume foods high in omega-3
Is Whole30 Just Another Fad Diet?
Whole30 is one of the latest short-term dietary programs to come out of the paleo movement. This program recommends cutting out all, but the most
Are All Processed Foods Bad for You?
'Processed' equals 'unhealthy'. Isn't that what we are always inclined to believe? Let us, for a moment, put our bias aside and find out if they are
Harmful Effects of Combining Cigarettes and Coffee
For many people, having a smoke without a cup of coffee is unthinkable. But is this combination good for health? Smoking and drinking coffee causes
7 Calorie-cutting Tips During Baking You Simply Shouldn’t Miss
Although baking can never be done calorie-free, some tips like substituting sugar with zero-calorie sweeteners can definitely cut down the calories