Over the years America’s love affair with fat has helped to trigger an increase in the rates of type 2 diabetes, certain cancers, and heart
Good Fats Can Be Good For You
When you follow a high-fat, very-low-carb ketogenic (keto) diet, you will soon find out that fats are not all the same. Some sources of fat are
Can a Ketogenic Diet Cure Epilepsy?
The ketogenic diet (high fat, low carbs) is now an alternative treatment for epilepsy. It is a more natural and holistic approach to help those who
Boost Your Immune System With the Right Diet
The corona-virus is constantly in the news and on everyone's mind. The highly-contagious virus continues to spread. And healthcare experts are working
4 Keto-Approved Recipes For Your Weeknight Meals
The keto diet has become very trendy within the last two years and it might be confusing to know what to eat that’s “keto-approved.” If you’re on the
Does Slimfast Really Work? Here’s What You Should Know.
Do you find yourself asking: “Does Slimfast really work?” Have you seen the Slimfast products before and wondered if that line would fit
Foods You Should Include In Your Weekly Diet To Lose Weight
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Quinoa: Should You Make The Switch?
Should you make the switch? Quinoa is becoming a trendy food most people are replacing for their rice. Since quinoa is a healthier option
How Chyawanprash is a Solution to Weight Regulation
In the sedentary lifestyle, weight regulation is of utmost importance. Gaining or losing weight, both leads to complexities. Chyawanprash, a natural