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healthy food on the table

May 10, 2020

The Ketogenic Diet Is The Fat Burning Diet

  Over the years America’s love affair with fat has helped to trigger an increase in the rates of type 2 diabetes, certain cancers, and heart

Category iconUncategorized Tag icongood fats,  ketogenic diet,  MCTs,  paleo leap

healthy fats

May 10, 2020

Good Fats Can Be Good For You

When you follow a high-fat, very-low-carb ketogenic (keto) diet, you will soon find out that  fats are not all the same. Some sources of fat are

Category iconUncategorized Tag iconbad fats,  good fats,  healthy fats,  ketogenic diet,  Ketosis,  MCTs

keto diet

May 7, 2020

Can a Ketogenic Diet Cure Epilepsy?

The ketogenic diet (high fat, low carbs) is now an alternative treatment for epilepsy. It is a more natural and holistic approach to help those who

Category iconUncategorized Tag iconepilepsy,  epilepsy treatment,  ketogenic

immunity boosting foods

May 7, 2020

Boost Your Immune System With the Right Diet

The corona-virus is constantly in the news and on everyone's mind. The highly-contagious virus continues to spread. And healthcare experts are working

Category iconUncategorized Tag iconimmune system,  micro-nutrients,  Vitamin D

March 27, 2020

4 Keto-Approved Recipes For Your Weeknight Meals

The keto diet has become very trendy within the last two years and it might be confusing to know what to eat that’s “keto-approved.” If you’re on the

Category iconUncategorized

March 27, 2020

Does Slimfast Really Work? Here’s What You Should Know.

Do you find yourself asking: “Does Slimfast really work?”   Have you seen the Slimfast products before and wondered if that line would fit

Category iconUncategorized

March 20, 2020

Foods You Should Include In Your Weekly Diet To Lose Weight

Wondering what foods to include in your weekly diet to help you lose weight?   If you’ve been on the diet train since the start of the new

Category iconUncategorized Tag icondiet foods,  weight loss

March 20, 2020

Quinoa: Should You Make The Switch?

Should you make the switch?   Quinoa is becoming a trendy food most people are replacing for their rice. Since quinoa is a healthier option

Category iconUncategorized

August 21, 2018

How Chyawanprash is a Solution to Weight Regulation

In the sedentary lifestyle, weight regulation is of utmost importance. Gaining or losing weight, both leads to complexities. Chyawanprash, a natural

Category iconUncategorized

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