Getting conscious about increasing belly size? Worry not, as I bring you some quick dieting tips to lose your belly fat.
Food habits play a key role in gaining weight. The process of weight gain is faster but, losing it requires lot of efforts and patience. There are people, who are in the process of losing the overall body weight and a few who are just working on getting the belly in proportion with the lean body. No matter how hard one tries to lose weight, losing belly fat is always a slow and a difficult process. Daily eating habits immediately reflect on the belly, blowing it out of proportion. The regular exercises and diet programs can bring rest of the body in proportion, but bringing down the excessive fat stored in the abdomen is a long process.
Belly fat is also termed as abdominal obesity or visceral fat. Body needs glucose to gain energy, which is stored in the form of calories. If, sufficient calories are not burned, they pile up, resulting in fat. Accumulation of fat is unhealthy and give rise to many problems. If the body is inactive, the liver turns the fat into cholesterol which is circulated through the blood. This narrows the arteries and leads to heart diseases, strokes, diabetes and weak joints in the knees.
Less physical activity and ill eating habits are major factors leading to the problem of visceral fat. Even stress, genetics and consumption of toxins such as alcohol and cigarettes, lead to increase in the fat level in the abdomen. Obese or overweight people are on constant diet and workout programs, to attain a lean body. But, many of us tend to ignore the kind of food we consume even after taking up diet plans. Only following a diet regime is not important, but knowing the types of food ingredients consumed is equally important. So, let’s not worry too much about diets as I bring you some of the effective diet to do away with your belly fat.
Diets to Shed Belly Fat
Having a proper workout will help to tone the body, but dieting will work more on shedding your accumulated fat. Remember losing belly fat is a tough task and takes a lot of time. If you are into wrong eating habits, get yourself on track by adapting to a balanced diet, which should include sufficient amount of carbs, proteins, vitamins and minerals. Once the body adjusts itself to a balanced diet, it becomes easier to follow healthy diets that work fast.
8 Weeks Diet
This is the fastest diet plan that works well on losing the belly fat. This diet includes moderate exercise regime, which is an added factor in shedding unwanted weight. A person has the privilege of eating all the meals of the day, including two snacks. If the diet is followed well, the person is likely to lose sufficient weight at the end of the two months. This diet is allocated into four stages and has a well planned workout program as per the amount of food consumed too. As the intake of food increases, the workout will also become tough. Maintaining a low calorie diet and exercise can help burn calories faster and you can attain a lean body. It not only helps you lose weight but also gets you back on eating good and healthy food.
Tummy Trimming Diet
This is a 7 day diet and shows quick results on the body. Specially designed for losing belly fat, it includes certain set of rules, that needs to be followed during the 7 days. To start the mission of getting a flat tummy, start with a detox diet. The ingredients of the detox diet must be rich in fiber. Consume plenty of fresh vegetables and fruits. Unknowingly, we consume too many calories per day, but burn a very few of them through our daily activities. Cut down your calorie intake by 700 through your meals and cardio exercises. A walk or a jog for an hour or half can burn 300 calories. Eating food rich in fiber restricts the piling up of calories and fats in your stomach. It keeps the body healthy and active and even keeps you happy.
Flat Waist Diet
Growing waist size is a sign of poor eating habits. To get yourself back on proper and healthy eating habits, include food that are high in calcium. Add low fat dairy products to your meals too. Here are few recommended dairy products that you can consume with your meals.
- Low fat cottage cheese
- 250ml skimmed milk
- Low fat yogurt
- 1-2 sticks of cheddar cheese
Before taking up any of the fastest diets to lose belly fat, consult your dietitian or doctor, as one needs to be free from health ailments to take up a diet program. Remember, a well-balanced diet, that includes all the nutrients keeps the body fit and well in shape.