There are many brands of protein powders in the market. They fulfill one’s protein needs and are made with different ingredients. This article will help you chose the one according to your needs.
Our body needs a constant supply of many essential nutrients for its functioning. Carbohydrates, fats, and proteins are the principle food components that are required by the body for growth. Out of these macro nutrients, protein plays a key role in building and strengthening the muscles, and hence, it is considered the building block of the body. It also helps in boosting the immune system and speeding up the healing process. It is essential for overall muscle health, and this is the reason why protein supplements are recommended as part of weight management programs. Protein powder is an excellent way to meet the daily intake of protein, and helps in rebuilding muscle tissue. But with so many brands in the market, it can be difficult to choose the one that fulfills a person’s growth requirements.
There are many types of supplements in the market, such as casein, whey, egg, soy, etc. Its choice should be made depending on the purpose. For example, whey protein serves as an excellent post workout shake because of its fast acting nature. Casein protein prevents breakdown of muscles and can be taken before bedtime. There are a number of supplements that contain minimal fat and additives, and focus specifically on weight loss. Even if one intends to lose weight, one cannot afford to lose muscle tissue.
Gold Standard Natural 100% Whey
Optimum Nutrition Whey Gold Standard protein isolates are 90% pure protein by weight. It contains no artificial sweeteners, colors, flavors, and other chemicals. It contains a blend of 4 high quality proteins that absorb quickly in the body, and are ideal post workout. One serving of it contains 24g of pure muscle building protein, with minimal fat and lactose.
Designer Whey
Designer Whey is one of the top whey supplements in the market. It is also the one with a good taste. It contains a wide range of amino acids and is aspartame-free. The sweetness comes from the all natural stevia extract. This powder, which is useful for weight loss, is a combination of organic whey protein isolate and concentrate that serves as the perfect post workout supplement.
Syntha-6
Syntha-6 serves as a healthy meal, perfect for rigorous training schedule and hectic lifestyles. It is a multifunctional powder with an excellent taste. It contains six diverse proteins that help in maintaining muscle tone. Each serving of this powder provides 5 grams of fiber that assists in steady digestion.
Muscle Milk Light
This supplement is specifically designed for women. It serves as a perfect drink for those who are seeking to enhance lean muscle while reducing caloric intake. It is a combination of organic whey and casein, and it encourages fat loss by burning the intake of medium chain triglycerides as muscle energy.
Pro Complex
This product is a multi-protein blend that contains a wide variety of essential vitamins and minerals. A single serving contains 60 grams of high quality protein. The best part is that, this organic whey powder comes in different flavors, including chocolate, vanilla, strawberry, and rocky road.
Elite Whey Protein
It is a perfect blend of protein concentrates, whey peptides, and ion exchange whey protein isolates. This supplement made for women, contains a proprietary digestive enzyme blend that helps to enhance absorption. It also helps in effective weight management.
It is advised by experts that, one should go through the nutrition facts and ingredients mentioned on the label before purchasing a particular brand.
