Protein powders are gaining a lot of popularity these days. They can be consumed in the form of shakes or any other form to gain excellent muscle mass and also to tone the body. The following article provides information about the various protein powders available in the market.
Before protein powders became a rage among people especially teens, people used to take in natural protein-rich foods such eggs, dairy and meat products to make sure that their body receivea the required amount of proteins. Whey powder debuted in the early 90s and the world of body building and fitness changed. People started becoming more and more aware about how the body functions and which things should be consumed to make sure you get a healthy and ripped body. There are many brands of these proteins available in the market and you will find all the brands claiming to manufacture excellent protein powders. This article will help you choose the best.
It’s always said that every man should at least have a glass of protein powder and also do ½ hour of physical activity daily. Well many nutritionists still believe that natural foods are the best, but most of us are fussy eaters and we don’t eat what is best for us. These powders are a hit among people because most of us have a unhealthy lifestyle and irregular eating habits. Also, we often skip food and eat wrong things in large quantities.
Choosing the Best Protein Powder
Most of us prefer having whey protein, as it is an excellent protein supplement which is considered as a complete source of protein itself. You will find people consuming whey protein. It also has the highest BV (biological value) out of all the protein sources. Now let’s take a look at the various brands of protein powder available in the market.
Optimum Nutrition 100%
Many athletes use Optimum Nutrition 100%, as it’s one of the best bodybuilding supplement in the market today. It also has won many supplement awards as well as the protein powder award of the year 5 times. It’s also the highest selling protein powder in the market and truly the best.
It contain 23 grams of protein per scoop, which is essential for body building. Met-Rx is one name which is held high when it comes to the real product. It’s 100% natural and contains natural fillers which lower the cholesterol, saturated fat, and carbohydrate levels of the body.
Cytosport Muscle Milk Light
The previous version of muscle milk was high in calories and thus was not preferred by many women. But, with the arrival of Cytosport Muscle Milk Light, you get proteins with great taste and many flavors. A very popular brand among women, it is great for muscle building and is great for ladies who want to bulk up without gaining fat.
Gaspari Myofusion Protein
Gaspari Myofusion Protein is a product that is specially crafted for total fitness and is something which is above the crowd. It’s a great mix of different proteins which include whey, eggs, and milk.
CytoSport Cyto Gainer
A popular name in the world of protein powders is the CytoSport Cyto Gainer. It’s a balanced mixture of proteins and carbohydrates and is one of the best weight gain supplements for men. It is a great after workout snack for people who feel the need of some heavy eating.
So these were some of the best protein powders which can be used by men and women both. Before getting one of these jars it’s very necessary that you read some protein powder reviews, which will help you in selecting the best brand.