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The French eat cheese, drink wine, and essentially live only to eat. Yet, their body type remains slim and slender. And this perplexing mystery

Vitamins are necessary for normal functioning of the human body. Lower or excessive intake of any vitamin results in poor health, and could lead to

Soluble fiber refers to a type of dietary fiber which dissolves in water to form a gel like substance. It helps in lowering the bad cholesterol, keeps

There are approximately 14,000 McDonald's and 5000 KFCs in the United States, this only reflects the popularity of fast food. Food that is prepared

Sugar addiction, also called sugar fix or sugar buzz, is defined as a situation when an individual finds it difficult to stop the habit of excessive

Potassium acts as an electrolyte, along with sodium, calcium, and magnesium, and conducts electricity in the body.

When incorporated in our daily dietary intake, some fruits and vegetables can help lower high blood pressure. Wondering which are they? Have a look!

Fish oil is an important health supplement, as it contains Omega-3 fatty acids, which are prescribed to people with heart diseases and certain