General

Food items rich in vitamins, minerals, and omega 3 fatty acids are said to help reduce one's stress levels. Include these and certain lifestyle

In order to get a flat stomach, a healthy diet will help get there sooner. One should also incorporate some abdominal exercises, along with it. This

Flaxseed is the seed of the flax plant (Linum usitatissimum). Although it is a natural product and is widely known for its medicinal benefits, it is

Bananas are very rich in potassium, but people seldom know the amount of potassium present in them. This article will specify the aggregate amount of

Asparagus, cabbage, cucumber, cauliflower, spinach, mustard greens and artichoke come in the long green vegetables list. For a healthy life, having

An excessive intake of caffeine is suspected to raise the level of anxiety and stress. So, let's find out whether caffeine can really increase the

Phentermine is an appetite suppressant which is also used as a diet pill. Though it is quite effective in its function, there are also a few side

Today's fast paced lifestyle has spawned a culture of unhealthy eating habits that seem to be becoming the norm. While food companies cash in

Though parents know that calcium is required by growing children for building strong and healthy bones, it has been noticed that most girls and boys