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The following article will tell you about some of the sources of foods high in iron and B12. Read through the following piece to understand why these

Plant-based food sources are the most important part of the diet of a vegetarian athlete. This article enlists the essential foods that should be

Iron is an essential mineral that the body needs to make hemoglobin. Following a diet that is rich in iron helps in preventing iron deficiency anemia,

This is a question which many of you won't believe has an answer. If it does have a positive answer, it sounds too good to be true. Let's find out

The Weight Watchers organization asserts the importance of right diet. The point system found by them, lists and calculates calories in a particular

Iron is an essential mineral that aids in performing various vital bodily functions. The article provides you with a list of iron rich foods, who are

The medicinal use of goji berries has been known since ages in the Chinese civilization. These berries are believed to possess many medicinal

Plan to shed those extra pounds, Kim Kardashian style? Here's all about the 10-day diet plan that you need to know before starting out. Although this

A hypoallergenic diet can be the best way to avoid food allergies. It can help you build resistance. Here is an overview of this simple, yet effective