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Frozen yogurt is preferred by many people over ice cream as it is considered a healthier option. Let us look at how healthy it actually is and the

If you can't think of anything better than a chilled beer on a hot day, but are plagued with guilt for the number of calories that lie hidden in that

Sugar levels are usually checked after fasting for at least eight hours and also immediately after eating. Read on, to know what should be the normal

If you have never followed the Daniel Fast before, you should know which foods you are allowed to eat during this period. In the following article, we

pH diets are low in calories and have a high nutrition content. They are a healthy way to lose weight. This article provides some simple recipes that

Most of the diseases we know of stem from the imbalance of pH, or slightly acidic pH to be precise. Here is a pH diet food list to help you maintain

Does Hoodia work is a question faced by quite a few amongst us. It is no wonder with lots of conflicting views doing rounds about this pill. Take a

You are about to read about the best detox diets that are known to work for many people. No scam products or extreme diets, just simple healthy diets.

The side effects of an hCG diet include weakness, skin problem, water retention, nausea, restlessness, and in severe cases, enlarged prostate. The