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Legumes contain low amount of sugar and fat, but they are rich in protein. The following article provides information about the various nutrients

You may prefer beer over other alcoholic beverages for its lightness, but what it does to your calorie count may not be as light as you think! Learn

If you are strapped for time, then you must probably start meal planning in advance. It is a good idea to make weekly menu planner templates to help

Extra virgin olive oil is in demand for its myriad health benefits. Here is information about its nutritional value and uses.

Atkins diet recommends eating less of carbs and more of proteins. Here, we tell you what all you can eat when following this diet.

Bilberry extract is a supplement that is derived from the ripe bilberries. It is available in tablet form. The side effects of this berry are rarely

Organic coconut milk is a perfect blend of the qualities of a coconut and the characteristics of organic food. This combination makes it more

Rich in digestible energy, vitamins, minerals, amino acids, and proteins, sprouts can add a whole new meaning to nutrition when sprouted properly. You

There are many health benefits of niacin, the most important of which is lowering levels of cholesterol. Know about the many health benefits of niacin