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Chlorella is a dietary supplement that contains several nutrients which provide nourishment to the human body. However, as with most supplements, its

Mashed potatoes are a favorite food all over the world. But what do they offer in terms of nutrition? Read on to know more...

Vitamin C found in citrus fruits and green vegetables helps increase the body's immunity, which in turn helps keep unwanted cold and flu at bay. Let's

High-fructose corn syrup is used in a large number of processed foods, as it is less expensive than sugar, and it helps enhance the flavor of the

Catering to specific nutrient demands in accordance with the body-type can be termed as an important characteristic of best multivitamin for men. For

Since the introduction of microalgae as superfoods, there has been always a debate regarding chlorella vs. spirulina. Both these types of algae are

Whether you have the jam, the tarty fruit, or an extract of bilberries, these close relatives of blueberries are utterly delightful. However, along

The safest way to lose weight is to maintain a healthy diet and regular exercise routine. However, in some cases a low calorie diet may be helpful to

Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often