General

Do you know our body weight comprises nearly 60 to 70 percent of water, and that sufficient intake of water can help us evade many health problems?

The use of green tea started in Asia, especially China and Japan. Previously, it was brewed like black tea itself; however, now only the fresh leaves

Most of us follow different fitness regimes to stay fit, and still don't get the desired results. Presented below is the zone diet menu, which will

Low fat foods are the latest 'in' thing in the world of diet. People are increasingly becoming aware of their body image and are looking out for

Chicken dishes have a high protein content, therefore, eating fried chicken may not be the healthiest option. Buck up your diet with these healthy yet

Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about the dietary

Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. There are different

Different carbohydrate foods have different effects on our body. The glycemic index of a food indicates its effect on the blood glucose levels.

Food alone does not contribute to weight gain. It has to be complemented with a proper exercise routine that helps to increase appetite and build