If you are tired of keeping a tab on your diet in the effort to lose weight, then try some diet apps on your smartphone. From counting calories, to
Health Benefits of Bulgur
Bulgur is a highly nutritious cereal made from wheat. It provides several vital nutrients, including proteins, vitamins, and minerals, that promote
Does the 5:2 Diet Really Work?
There are plenty of diet plans that promise fast and easy weight loss. Unfortunately, these fast weight loss routes, often propounding starvation, can
Hidden Health Benefits of Eating Spicy Food
People love eating spicy food. They crave for its flavor, regardless of its burning and heat-producing properties. Generally, spicy food is considered
The Dangers of Yo-yo Dieting
If you diet, be careful of tips and tricks that promise a fast weight loss. These rarely work and can be incredibly dangerous.
Are Russet Potatoes Good for Health?
Are russet potatoes good for health? Yes, of course! These potatoes that have brown skin contain a significant amount of essential nutrients like
Calories in Artichokes
The artichoke is a less-commonly consumed vegetable due to lack of knowledge of its preparation and how it should be used in food items. But the
Calories in Chocolate-covered Strawberries
All sweet foods and desserts are not calorie ridden. Some desserts are very high in calories (New York cheesecake, Italian-style donuts) and some are
You CAN Satisfy Your Hunger Without Eating Too Much. Here’s How To
If you have a tendency of overeating frequently, you are bound to gain weight. Most overweight individuals eat till they are satisfied with their