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Not a very popular diet among commoners, yet an effective one, this is the paleo diet for athletes. Read more about this diet from the article written

The tuna and egg diet doesn't consist of a diet void of all other eatables. Learn about what this diet in particular entails, should you be interested

In the recent years the consumption of fast food has increased manifold due to a lot of people believe that fast food is addictive. Is it really so?

Feeling guilty about enjoying some delicious chocolate covered raisins today? Don't feel so guilty yet. You can learn about the calories in these

Most people know that the fat obtained from olive oil is healthy fat; but they are worried about the calories in extra virgin olive oil. What is the

Choosing lactose-free yogurt is the best option for the people with lactose intolerance. Here are some of the best brands for you to choose from, to

There are many health benefits of foods that are high in lysine and low in arginine. Some of these foods and their benefits have been mentioned in

The medicinal benefits of green tea are known to mankind since ancient times. This article mainly highlights about its benefits for men. Read on to

A head cold puts a lot of restrictions on the type of food that can be eaten. This article will discuss what to eat when you have a head cold while