Most Americans struggle with maintaining healthy eating habits while at work. From office cafeterias to vending machines to the irresistible pull of
How to Cut Calories from Beverages
Many people consume far more calories than they should, but where are all those extra calories coming from? The truth is that the beverages we drink
Why Unhealthy Snack Foods are Popular
Prepackaged, mass-produced snack foods are hugely popular in grocery stores around the world. This article examines a few of the reasons for this
Dangers of Drinking Bottled Water You’ll Wish You Knew Before
Have you ever given a thought to the fact that the bottled water that we drink to quench our thirst on a hot day can lead to severe health issues?
Dangers of Drinking Soda Pop
A meal consisting of burgers and fries is never complete without soda pop. We never think of the ill-effects that these beverages have on our health
Protein isn’t Always the Answer, But They are Cool (and Healthy)
Protein shakes won't change your life, but proteins themselves are responsible for it. So, you've decided you
Take Your Pick from the Different Types of Oatmeal Available
With the promise of controlling all stress-related ailments, the humble oatmeal has been revamped to tempt our palate. Let us take a look at those
Is Test Tube Meat Safe? Here’s the Answer to This Query
Test tube burgers are providing enough food for thought to meat lovers as well as environmentalists worldwide. Is it really the food of the future?
The Dangers of Yo-yo Dieting
If you diet, be careful of tips and tricks that promise a fast weight loss. These rarely work and can be incredibly dangerous.